|
Something has to change, the scale is not moving!
|
239.4 lb
Lost so far: 23.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1277 kcal
|
Fat: 58.76g | Prot: 60.67g | Carb: 125.03g.
Breakfast: Wal-Mart Italian Bread, Hillshire Farm Farm Classics Hickory Smoked Ham, Coffee, Morton Salt, Eggland's Best EB Egg, Extra Virgin Olive Oil. Lunch: Progresso Meatball & Rice Soup, La Costena Green Pickled Jalapeno Peppers, Sweet Red Peppers, Hidden Valley Buttermilk Ranch Dressing, Oscar Mayer 100% Real Bacon Ready to Serve, Del Monte Sweet Peas, Souper Salad Roma Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Sam's Choice Beef Bone Broth, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli, Sweet Red Peppers, Celery, Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Best Yet Mixed Berries, Decaffeinated Coffee, Coffee, 3 Musketeers 3 Musketeers (Fun Size), Almonds, Arla Fontina Cheese Slices, Kentucky Legend Turkey Breast Browned in Oil, Vlasic Dill Pickle Spears. more...
|
steady weight
|