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Woo hoo!!! Now let's drop 10 more to 229!!! I've got to be strong and committed!!!
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239.4 lb
Lost so far: 23.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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3218 kcal
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Fat: 202.50g | Prot: 101.17g | Carb: 252.04g.
Breakfast: Coffee, Eggland's Best EB Egg, Extra Virgin Olive Oil, Hormel Black Label Fully Cooked Original Bacon, Morton Salt, Denny's Country Fried Potatoes. Lunch: Kroger Butter Croissant, Gwaltney Carolina Classic Pulled Pork BBQ, White Cake (Home Recipe or Purchased), Cupcake, Great Value French Onion Chip Dip, T. Marzetti Cream Cheese Fruit Dip, Keebler Club Crackers Original, Publix Chicken Salad, Parkers Farm Gourmet Cheese Ball, Meatballs with Sauce (Mixture). Dinner: Publix Onions, Kroger Corn Bread, Butter, Roasted Potato, Cooked Green String Beans (Fat Added in Cooking), Gwaltney Carolina Classic Pulled Pork BBQ. more...
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losing 4.2 lb a week
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