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Too slow! Getting frustrated! Depressed!
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239.0 lb
Lost so far: 23.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1249 kcal
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Fat: 44.63g | Prot: 86.50g | Carb: 120.77g.
Breakfast: Grapefruit (Pink and Red), Hillshire Farm Farm Classics Hickory Smoked Ham, Coffee, Texas Pete Hot Sauce, Morton Salt, Extra Virgin Olive Oil, Eggland's Best EB Egg. Lunch: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Sargento Muenster Cheese, Kentucky Legend Golden Smoked Turkey Breast, Vlasic Dill Pickle Spears. Dinner: Grapes, Sweet Cherries, Herdez Guacamole Salsa, Healthy Choice Cuban Inspired Pork Bowl, Del Monte Sweet Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Deli Sliced Gouda Cheese, Nature's Own Life Wheat + Protein Bread, Cantaloupe Melons. more...
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losing 2.8 lb a week
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