Jvjonathan's Journal, 04 March 2012

Was a little naughty this weekend, but still showed loss. Hope the calories don't creep up on me next week.

169.3 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 32.64g | Prot: 24.53g | Carb: 216.16g.   Breakfast: Millionaire Shortbread, Bran Flakes , Fat Free Milk, Fat Free Milk, Pro-Light Original, Light Mango Orange Juice. Snacks/Other: Whiskey. more...

2025 kcal

Activities & Exercise: Stepping machine - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...