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Saturday! This is usually my worst day for eating choices being at home with kids and not as structured as during the week with packing my lunch and snacks. I let myself splurge today and enjoy snacks I normally don't choose, but I felt strong about it sense I logged everything and exercised today. I didn't feel guilty like I normally would and I feel satisfied tonight. Baby steps to make these changes.
Diet Calendar Entries for 03 March 2012:
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2184 kcal
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Fat: 80.38g | Prot: 100.17g | Carb: 276.71g.
Breakfast: clementine, mini bagel cinnamon, whey isolate, banana, skim milk. Lunch: mcdonald's fries, mcdonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: homemade salsa, Restaurant Style Tortilla Chips, great value cheddar cheese shredded, Multi-Grain Flour Tortillas (Fajita Size). Snacks/Other: hershey kisses, mini twix, mini fudge stripes original Keebler, smartfood popcorn, chocolate birthday cake with frosting, diet dr. pepper, Dark Chocolate Squares with White Mint Filling, banana muffin, Blueberry Muffin. more...
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2308 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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