Weigh In record (no journal entry) for 19 July 2017
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1960 kcal
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Fat: 81.64g | Prot: 79.58g | Carb: 236.43g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Hellmann's Light Mayonnaise, Green Peas (Drained Solids, Canned), Broccoli, White Rice, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Jelly (All Flavors), Butter, Great Value Enriched White Sandwich Bread, Cucumber (with Peel), Avocados, Hellmann's Light Mayonnaise, Green Peas (Frozen), Kirkwood Chicken Drumsticks. Snacks/Other: Sweet Cherries, Pop Weaver Light Butter Microwave Popcorn. more...
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gaining 14.0 lb a week
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 Comments
Sounds like water or clothing weight is causing scales to flux right around same area.
19 Jul 17 by member: Trucker Larry
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