Weigh In record (no journal entry) for 20 July 2017
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1960 kcal
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Fat: 78.25g | Prot: 107.09g | Carb: 219.19g.
Breakfast: Butter, Bunny Bread 100% Whole Wheat Bread, Jelly (All Flavors). Lunch: Sweet Cherries, Beets, Schwan's Beef Fajita Meat, Buckwheat Groats (Cooked, Roasted), Olive Garden Garden-fresh Salad with Dressing, DiGiorno Pizzeria! Thin Margherita Pizza. Dinner: Beets, White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Apples, Jelly (All Flavors), Market Pantry Deli Swiss Cheese Slices. more...
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losing 14.0 lb a week
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