johnpersico's Journal, 21 February 2010

147.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 36.02g | Prot: 38.53g | Carb: 69.94g.   Breakfast: Latte Coffee. Lunch: spanish peanuts. Dinner: mayo, green beans. Snacks/Other: sherry. more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...