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The earth moved, no wait, that was just my scale. Yah!
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283.5 lb
Lost so far: 3.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1376 kcal
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Fat: 117.19g | Prot: 62.22g | Carb: 17.91g.
Breakfast: Bullet Proof Coffee, Pace Medium Picante Sauce, Kirkland Signature Bacon Bits, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Hatch green chili, Great Value Sliced Mild Cheddar Cheese, Sam's Club Seasoned Rotisserie Chicken. Dinner: Kirkland Signature Shredded Cheddar/Jack Cheese, Pace Picante Medium Salsa, Adams Garlic Powder Granulated, Chili Powder, Ground Beef (90% Lean / 10% Fat), Marketside Field Greens Salad. more...
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losing 5.3 lb a week
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