Weigh In record (no journal entry) for 20 July 2017
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1320 kcal
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Fat: 116.35g | Prot: 44.67g | Carb: 30.10g.
Breakfast: Bullet Proof Coffee, Hard-Boiled Egg, Tova Carbalose Flour. Lunch: Best Foods Real Mayonnaise, Vlasic Dill Pickle Spears, White Tuna Fish (Drained Solids In Water, Canned), Dole Field Greens. Dinner: Green Snap Beans (Frozen), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Peach. more...
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losing 1.8 lb a week
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