Gwenny70
Joined November 2016
Posts
64
Following
20
Followers
12
Weight History

Start Weight
218.0 lb
Lost so far: 9.3 lb

Current Weight
208.8 lb
Performance: losing 0.4 lb a week

Goal Weight
198.4 lb
Still to go: 10.4 lb
I am retired (66 yrs old) & have gained a large amount of weight since retiring in July 2015. I live alone with a little toy dog. I take a 30 minute walk at least 5 days a week & am calorie counting. I am happy to lose it slowely.
I enjoy knitting especially for my expected granddaughter who arrives in March 2017. I also enjoy reading & tv. Sadly I also enjoy cooking;baking & icecream!! But have cut the last 2 from my list!
I would also love to chat to like minded ladies for mutual support on here

Gwenny70's Weight History


Following

Online now Miraculum
last weighin: losing 1.4 lb a week Down
 
Online now Fritzy 22
last weighin: losing 1.0 lb a week Down
Online now perks54
last weighin: losing 4.5 lb a week Down
 
Jenibeann
last weighin: gaining 3.7 lb a week Up

Gwenny70's Latest Photos



5 months
in group
Baby boomers Unite
1 comment

Beth & me
in group
Baby boomers Unite
2 comments
   


Gwenny70's Cookbook

cals: 343kcal | fat: 9.43g | carbs: 58.83g | prot: 12.76g
Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
cals: 258kcal | fat: 3.26g | carbs: 33.15g | prot: 24.37g
Sweet & Sour Pork with Noodles
Light alternative to the traditional dish.
cals: 121kcal | fat: 6.92g | carbs: 13.96g | prot: 2.14g
Onion Soup
Warming and hearty soup.
cals: 58kcal | fat: 2.03g | carbs: 9.94g | prot: 1.22g
Thai Pumpkin Soup
Warming winter soup.
cals: 146kcal | fat: 2.70g | carbs: 7.08g | prot: 23.84g
Lemon Soy Thyme Chicken
Low calorie chicken breast
view complete cookbook

Gwenny70's Latest Posts

HELP Night hunger
I am struggling with a problem in that no matter how good I eat through the day I always get hungry about 10 at night & can't get to sleep unless I eat something. And snack foods aren't enough. Has anyone got any ideas to help me break this cycle.
My stomach & I await your advice!!!
posted 08 Jul 2017, 20:00
Restart
Razz I restarted my weight loss journey after buying a fitbit 2 weeks ago. What a great motivator!!! I have lost 1.9 Ks since I got it even tho I only started serious excercising 4 days ago!!! I walk 30 minutes daily & try to keep my heart rate at about 110 - 112.
I am also seriously calorie counting using this page as the fitbit is only american foods.
So its onward & upward.
Oh & my wee grand daughter Bethany arrived on Mar 10th & is soooo beautiful. Of course I may be biased!!
posted 02 Jul 2017, 01:11
Newbie
Thanks for that!
posted 07 Nov 2016, 17:33
having a hard time
I so agree as we get older we have some issues making exercise a bit harder. I am hoping that my walking & calorie counting will help my issues going forward
posted 07 Nov 2016, 17:26
Newbie
Thanks for the welcome!!! Hows your weight loss journey going?
I would love to get any tips of what works for you!!
CheersSmile
posted 07 Nov 2016, 01:41
view all Gwenny70's posts

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Gwenny70's journal

12 September 2017

Going back to weighing my food & counting calories as it seems to work for me. I will stay with no potatoes or pasta & restricting bread intake. No walk ...
on diet Gwenny70's own diet  

11 September 2017

Horrible cold & wet day today so not able to go for a walk so far. Hope I get out later. I don't mind walking in the cold but not too keen on getting wet!!
on diet Gwenny70's own diet  

Gwenny70's Recent Food & Exercise


Gwenny70's Groups

Baby boomers Unite
Supporting each other

new zealand
women from new zealand I can interact with in the 50+ range

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Gwenny70's Recent Activity

Gwenny70's Own Activity

Gwenny70 recorded a Weight Entry at 208.8 lb.
Gwenny70 recorded a Journal Entry.
Gwenny70 recorded a Journal Entry.
Gwenny70 commented on their Journal Entry.

Following

Jenibeann supported chesgreen's Journal Entry.
Miraculum updated their Food Diary.
Fritzy 22 supported Miraculum's Weight Entry.

Other Member Diet Recent Activity

ClarityAnn commented on HCB's Journal Entry.
SouzaLeticia recorded a Weight Entry at 90.0 lb.
MrsRandySteeleJr is following robinsavngr.
mamamc7 supported JaBlack's Journal Entry.
Jenibeann supported chesgreen's Journal Entry.
parkplacecreative1 recorded a Weight Entry at 215.0 lb.
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Asaty recorded a Weight Entry at 121.3 lb.