Gwenny70
Joined November 2016
Posts
64
Following
20
Followers
12
Weight History

Start Weight
218.0 lb
Lost so far: 9.3 lb

Current Weight
208.8 lb
Performance: losing 0.4 lb a week

Goal Weight
198.4 lb
Still to go: 10.4 lb
I am retired (66 yrs old) & have gained a large amount of weight since retiring in July 2015. I live alone with a little toy dog. I take a 30 minute walk at least 5 days a week & am calorie counting. I am happy to lose it slowely.
I enjoy knitting especially for my expected granddaughter who arrives in March 2017. I also enjoy reading & tv. Sadly I also enjoy cooking;baking & icecream!! But have cut the last 2 from my list!
I would also love to chat to like minded ladies for mutual support on here

Gwenny70's Weight History


Following

Ralph48
only visible to followers
 
NanaKP
last weighin: losing 2.6 lb a week Down
Bluper
last weighin: losing 1.2 lb a week Down
 
glen
only visible to followers

Gwenny70's Latest Photos



5 months
in group
Baby boomers Unite
1 comment

Beth & me
in group
Baby boomers Unite
2 comments
   


Gwenny70's Cookbook

cals: 343kcal | fat: 9.43g | carbs: 58.83g | prot: 12.76g
Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
cals: 258kcal | fat: 3.26g | carbs: 33.15g | prot: 24.37g
Sweet & Sour Pork with Noodles
Light alternative to the traditional dish.
cals: 121kcal | fat: 6.92g | carbs: 13.96g | prot: 2.14g
Onion Soup
Warming and hearty soup.
cals: 58kcal | fat: 2.03g | carbs: 9.94g | prot: 1.22g
Thai Pumpkin Soup
Warming winter soup.
cals: 146kcal | fat: 2.70g | carbs: 7.08g | prot: 23.84g
Lemon Soy Thyme Chicken
Low calorie chicken breast
view complete cookbook

Gwenny70's Latest Posts

HELP Night hunger
I am struggling with a problem in that no matter how good I eat through the day I always get hungry about 10 at night & can't get to sleep unless I eat something. And snack foods aren't enough. Has anyone got any ideas to help me break this cycle.
My stomach & I await your advice!!!
posted 08 Jul 2017, 20:00
Restart
Razz I restarted my weight loss journey after buying a fitbit 2 weeks ago. What a great motivator!!! I have lost 1.9 Ks since I got it even tho I only started serious excercising 4 days ago!!! I walk 30 minutes daily & try to keep my heart rate at about 110 - 112.
I am also seriously calorie counting using this page as the fitbit is only american foods.
So its onward & upward.
Oh & my wee grand daughter Bethany arrived on Mar 10th & is soooo beautiful. Of course I may be biased!!
posted 02 Jul 2017, 01:11
Newbie
Thanks for that!
posted 07 Nov 2016, 17:33
having a hard time
I so agree as we get older we have some issues making exercise a bit harder. I am hoping that my walking & calorie counting will help my issues going forward
posted 07 Nov 2016, 17:26
Newbie
Thanks for the welcome!!! Hows your weight loss journey going?
I would love to get any tips of what works for you!!
CheersSmile
posted 07 Nov 2016, 01:41
view all Gwenny70's posts

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Gwenny70's journal

12 September 2017

Going back to weighing my food & counting calories as it seems to work for me. I will stay with no potatoes or pasta & restricting bread intake. No walk ...
on diet Gwenny70's own diet  

11 September 2017

Horrible cold & wet day today so not able to go for a walk so far. Hope I get out later. I don't mind walking in the cold but not too keen on getting wet!!
on diet Gwenny70's own diet  

Gwenny70's Recent Food & Exercise


Gwenny70's Groups

Baby boomers Unite
Supporting each other

new zealand
women from new zealand I can interact with in the 50+ range

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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Ralph48 recorded a Journal Entry.
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glen supported big@heart's Weight Entry.

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