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BACK ON MY WATER FAST DAT 1 OF RESTART
9:20 AM BP 139/86 BS 110
Diet Calendar Entry for 18 July 2017:
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4303 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
18 Jul 17 by member: xappie
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I can smell 300 coming round the bend....
18 Jul 17 by member: 2227Gwen
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I can smell next doors BBQ coming over the fence...
18 Jul 17 by member: misterbee
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18 Jul 17 by member: chesgreen
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Hi, so do you know what racial of carb to protein to fat I should have in a day to loss weight or do you know who I can ask
Patty
18 Jul 17 by member: pattywela
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pattywela - Roughly about 70% Fat, 20% Protein, and 10% Carbs. If you can keep carbs lower that 10%, that's good. If you need to get your calorie count up, do that with more healthy fats. ie... adding butter, coconut oil, mct oil, ect... to your foods.
19 Jul 17 by member: Trucker Larry
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