KetoGaylene's Journal, 17 July 2017

272.0 lb Lost so far: 16.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 118.46g | Prot: 86.17g | Carb: 24.61g.   Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Maxwell House Breakfast Blend, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Medium Cheddar Cheese, Wakaya Perfection Keto Fuel. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza Topping, Meat Pizza Topping. Snacks/Other: Cottage Cheese. more...

3206 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...