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Woke at 222.6, up 2.2 from yesterday. This is my sister's scale but there is no reason to doubt it. My plan for vacation is to continue 16:8 fasting daily and then do LCHF at night. We do have a family reunion coming up next weekend and the list of things folks are bringing are cringe worthy from a LCHF perspective. Will make the best choices available while still participating. UPDATE: Chilled out all morning and then went out for a lazy afternoon lunch at a wonderful Lebanese place. Yes, I had pita bread and two glasses of red wine. Then we brought some ice cream home for our hosts and ourselves (and it was not Halo Top). Had just a bit but of course, exceeded macros in carbs. Ended the day at 219.8, so starting to detox a bit. Took a Lasix pill since I was safely at my sister's house. Off to Chicago tomorrow morning!
7/17/17 Scale Numbers (after dinner, after 1.1 miles):
Weight - 219.8 (est. goal at 10% BF - 183.0) - 36.8 lbs. to lose
Total body fat % - 14.9 (goal is 10.0) - +4.9%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 76 fat, 162 carbs, 36 fib, 127 net carbs, 104 prot, 1922 cals (2329 used, 407 deficit)
Running avg: 121 fat, 86 carbs, 55 net carbs, 130 prot, 1971 cals (2674 used, 703 deficit)
Diet Calendar Entries for 17 July 2017:
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1922 kcal
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Fat: 75.94g | Prot: 103.61g | Carb: 161.83g.
Breakfast: Atkins Strawberry Shake. Lunch: Water, Red Table Wine, Pita Bread, Casablanca Gardens Tabouli Mediterranean Salad, Mediterranean Organic Stuffed Grape Leaves, Garbanzo Mediterranean Grill Falafel, Fresh To Order Mediterranean Salad, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garden Fresh Mediterranean Hummus Roasted Red Pepper, Mediterranean Kitchen Spicy Hummus. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Great Value Sea Salt Caramel Truffle Ice Cream, Perry's Ice Cream Premium Black Cherry Ice Cream, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Great Value Rocky Road Ice Cream, Jason's Deli Big Chef Salad. Snacks/Other: Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Nestle Pure Life Splash Acai Grape, Coca-Cola Diet Coke (Can), Vitafusion Fiber Well Sugar Free Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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