Weigh In record (no journal entry) for 16 July 2017
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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3405 kcal
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Fat: 149.75g | Prot: 140.19g | Carb: 363.47g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Milk (Nonfat), Scrambled Egg, Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Morning Coffee. Lunch: Hunt's Bold BBQ Sauce, Hormel Spam Classic. Dinner: Chicken Thigh, Hormel Spam Classic, Daddy Foods Ltd. Daddy 'Dogs. Snacks/Other: Milk (Nonfat), Marketside Sour Cream Pound Cake, WestSoy Extra Firm Tofu, Mama Oriental Style Instant Noodles with Artificial Pork Flavor, Daelmans Stroopwafels. more...
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2480 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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