ProfShanks's Journal, 27 June 2017

185.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 138.49g | Prot: 83.83g | Carb: 347.34g.   Breakfast: Wegmans Blueberry Scone, Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Powerade Mountain Berry Blast (20 oz), Onion Rings (Breaded and Fried), Hunt's Bold BBQ Sauce, Janes Family Foods Pub Style Chicken Fingers. Dinner: Pasta with Pesto Sauce. Snacks/Other: Salami, Kerrygold Dubliner Irish Cheese. more...

2723 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...