ProfShanks's Journal, 22 July 2017

184.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 92.78g | Prot: 112.09g | Carb: 350.60g.   Breakfast: Silk Unsweetened Soymilk, Honey Nut Cheerios, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Trader Joe's Salsa Verde, Kemps Swiss Style Chocolate Low Fat Milk, Jose Ole Chicken & Cheese Chimichanga, Cheddar Cheese. Dinner: Red Table Wine, Papa John's 16" Original Crust Pizza - Pepperoni. more...

3076 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...