ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 895 * 43%
fat: 19.42g
|
protein: 28.55g
|
carbs: 164.45g
- -
Thu 11th: 2366 * 113%
fat: 95.73g
|
protein: 139.15g
|
carbs: 238.33g
2371*  5
Tue 9th: 2392 * 114%
fat: 76.92g
|
protein: 70.63g
|
carbs: 372.72g
2190*  202
Sun 7th: 2440 * 116%
fat: 98.11g
|
protein: 96.24g
|
carbs: 294.57g
2066*  374
Sat 6th: 2641 * 126%
fat: 66.39g
|
protein: 106.40g
|
carbs: 426.08g
2975*  334
November 2014
Wed 19th: 589 * 28%
fat: 26.82g
|
protein: 13.99g
|
carbs: 75.29g
2358*  1769
Tue 18th: 2799 * 133%
fat: 115.54g
|
protein: 96.00g
|
carbs: 358.75g
2358*  441
Mon 17th: 3465 * 165%
fat: 119.02g
|
protein: 162.78g
|
carbs: 451.06g
2358*  1107
Sun 16th: 2395 * 114%
fat: 90.32g
|
protein: 88.45g
|
carbs: 313.77g
- -
Fri 14th: 2033 * 97%
fat: 79.76g
|
protein: 90.31g
|
carbs: 238.40g
- -
Wed 12th: 915 * 44%
fat: 33.89g
|
protein: 65.30g
|
carbs: 89.84g
2588*  1673
Mon 3rd: 724 * 34%
fat: 13.42g
|
protein: 32.59g
|
carbs: 124.57g
2615*  1891
Sat 1st: 1842 * 88%
fat: 65.33g
|
protein: 80.18g
|
carbs: 238.47g
3077*  1235
October 2014
Fri 31st: 404 * 19%
fat: 14.69g
|
protein: 20.20g
|
carbs: 49.39g
- -
Mon 27th: 1137 * 54%
fat: 39.44g
|
protein: 35.68g
|
carbs: 147.53g
2547*  1410
Wed 22nd: 3158 * 150%
fat: 154.36g
|
protein: 97.55g
|
carbs: 362.45g
2574*  584
Mon 13th: 1163 * 55%
fat: 44.29g
|
protein: 50.58g
|
carbs: 148.53g
2588*  1425
September 2014
Tue 2nd: 615 * 29%
fat: 28.62g
|
protein: 12.48g
|
carbs: 79.22g
- -
August 2014
Fri 29th: 2453 * 117%
fat: 128.65g
|
protein: 141.30g
|
carbs: 178.95g
- -
Thu 28th: 2984 * 142%
fat: 151.26g
|
protein: 129.18g
|
carbs: 269.61g
- -

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