ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1741 * 83%
fat: 83.30g
|
protein: 97.57g
|
carbs: 155.18g
2503*  762
August 2015
Mon 31st: 3018 * 144%
fat: 135.11g
|
protein: 86.62g
|
carbs: 415.52g
2786*  232
Sun 30th: 2814 * 134%
fat: 102.58g
|
protein: 126.96g
|
carbs: 351.27g
2118*  696
Sat 29th: 3764 * 179%
fat: 147.19g
|
protein: 97.16g
|
carbs: 524.40g
3339*  425
Fri 28th: 2874 * 137%
fat: 138.15g
|
protein: 100.82g
|
carbs: 274.68g
2100*  774
Thu 27th: 3107 * 148%
fat: 125.07g
|
protein: 142.69g
|
carbs: 356.67g
2995*  112
Wed 26th: 2928 * 139%
fat: 179.98g
|
protein: 125.11g
|
carbs: 301.84g
2100*  828
Tue 25th: 2867 * 137%
fat: 108.02g
|
protein: 111.50g
|
carbs: 370.72g
2868*  1
Mon 24th: 3219 * 153%
fat: 162.17g
|
protein: 122.38g
|
carbs: 323.94g
2118*  1101
Sun 23rd: 3024 * 144%
fat: 95.05g
|
protein: 146.66g
|
carbs: 324.82g
3969*  945
Sat 22nd: 2469 * 118%
fat: 99.43g
|
protein: 79.37g
|
carbs: 288.28g
2328*  141
Fri 21st: 2286 * 109%
fat: 109.98g
|
protein: 123.73g
|
carbs: 157.49g
2754*  468
Thu 20th: 3053 * 145%
fat: 117.72g
|
protein: 133.45g
|
carbs: 370.44g
2129*  924
Wed 19th: 3236 * 154%
fat: 177.84g
|
protein: 130.87g
|
carbs: 283.87g
2129*  1107
Tue 18th: 2662 * 127%
fat: 135.22g
|
protein: 139.23g
|
carbs: 224.79g
2259*  403
Mon 17th: 3209 * 153%
fat: 130.42g
|
protein: 104.54g
|
carbs: 422.77g
2848*  361
Sun 16th: 2634 * 125%
fat: 153.01g
|
protein: 104.62g
|
carbs: 219.78g
2168*  466
Sat 15th: 2637 * 126%
fat: 130.89g
|
protein: 82.16g
|
carbs: 392.89g
3459*  822
Fri 14th: 2647 * 126%
fat: 125.07g
|
protein: 93.92g
|
carbs: 287.57g
2259*  388
Thu 13th: 2907 * 138%
fat: 121.10g
|
protein: 126.57g
|
carbs: 324.49g
2431*  476

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