ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 2292 * 109%
fat: 121.46g
|
protein: 97.65g
|
carbs: 208.37g
2088*  204
Wed 27th: 2207 * 105%
fat: 129.19g
|
protein: 89.79g
|
carbs: 199.31g
2951*  744
Tue 26th: 2234 * 106%
fat: 72.27g
|
protein: 131.90g
|
carbs: 273.24g
2858*  624
Mon 25th: 2213 * 105%
fat: 88.69g
|
protein: 95.43g
|
carbs: 276.25g
2099*  114
Sun 24th: 3368 * 160%
fat: 117.06g
|
protein: 135.97g
|
carbs: 461.23g
4903*  1535
Sat 23rd: 2303 * 110%
fat: 77.83g
|
protein: 95.92g
|
carbs: 304.51g
2597*  294
Fri 22nd: 2456 * 117%
fat: 117.59g
|
protein: 113.10g
|
carbs: 248.41g
2623*  167
Thu 21st: 2894 * 138%
fat: 127.93g
|
protein: 133.38g
|
carbs: 310.26g
2613*  281
Wed 20th: 2422 * 115%
fat: 118.12g
|
protein: 93.00g
|
carbs: 248.39g
2942*  520
Tue 19th: 3015 * 144%
fat: 125.92g
|
protein: 130.65g
|
carbs: 346.14g
2876*  139
Mon 18th: 2678 * 128%
fat: 147.14g
|
protein: 101.14g
|
carbs: 244.32g
2099*  579
Sun 17th: 3074 * 146%
fat: 99.84g
|
protein: 112.18g
|
carbs: 452.90g
4143*  1069
Sat 16th: 2647 * 126%
fat: 115.80g
|
protein: 141.69g
|
carbs: 240.87g
2371*  276
Fri 15th: 2424 * 115%
fat: 109.53g
|
protein: 119.60g
|
carbs: 267.64g
3193*  769
Thu 14th: 2654 * 126%
fat: 98.85g
|
protein: 112.10g
|
carbs: 287.49g
2099*  555
Wed 13th: 2776 * 132%
fat: 63.20g
|
protein: 108.66g
|
carbs: 449.97g
2876*  100
Tue 12th: 2456 * 117%
fat: 79.05g
|
protein: 98.05g
|
carbs: 351.98g
2618*  162
Mon 11th: 1998 * 95%
fat: 92.55g
|
protein: 89.47g
|
carbs: 209.12g
2122*  124
Tue 5th: 469 * 22%
fat: 22.82g
|
protein: 9.99g
|
carbs: 57.29g
- -
April 2015
Fri 3rd: 424 * 20%
fat: 7.32g
|
protein: 8.99g
|
carbs: 88.29g
2776*  2352

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