ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 2992 * 142%
fat: 166.46g
|
protein: 92.97g
|
carbs: 387.87g
2724*  268
Tue 21st: 844 * 40%
fat: 51.22g
|
protein: 53.64g
|
carbs: 39.98g
- -
Mon 20th: 3541 * 169%
fat: 230.20g
|
protein: 165.46g
|
carbs: 199.96g
2471*  1070
Sun 19th: 3907 * 186%
fat: 238.56g
|
protein: 120.24g
|
carbs: 428.96g
2033*  1874
Sat 18th: 2834 * 135%
fat: 151.54g
|
protein: 69.62g
|
carbs: 315.75g
2296*  538
Fri 17th: 2387 * 114%
fat: 117.75g
|
protein: 110.77g
|
carbs: 228.47g
2033*  354
Thu 16th: 2571 * 122%
fat: 81.38g
|
protein: 114.11g
|
carbs: 321.32g
2953*  382
Wed 15th: 1948 * 93%
fat: 70.60g
|
protein: 86.57g
|
carbs: 245.91g
2033*  85
Tue 14th: 3323 * 158%
fat: 141.88g
|
protein: 98.79g
|
carbs: 419.55g
2587*  736
Mon 13th: 2184 * 104%
fat: 108.42g
|
protein: 118.08g
|
carbs: 188.27g
2011*  173
Sun 12th: 2481 * 118%
fat: 106.01g
|
protein: 133.01g
|
carbs: 255.36g
2011*  470
Sat 11th: 3889 * 185%
fat: 136.90g
|
protein: 106.77g
|
carbs: 586.38g
5874*  1985
Fri 10th: 2679 * 128%
fat: 100.35g
|
protein: 72.19g
|
carbs: 381.33g
2022*  657
Thu 9th: 2518 * 120%
fat: 80.47g
|
protein: 95.50g
|
carbs: 364.81g
2496*  22
Wed 8th: 2513 * 120%
fat: 108.50g
|
protein: 77.18g
|
carbs: 317.47g
2531*  18
Tue 7th: 2963 * 141%
fat: 131.26g
|
protein: 141.30g
|
carbs: 314.41g
2587*  376
Mon 6th: 2886 * 137%
fat: 173.10g
|
protein: 126.62g
|
carbs: 307.47g
2000*  886
Sun 5th: 2469 * 118%
fat: 96.86g
|
protein: 131.48g
|
carbs: 273.74g
2800*  331
Sat 4th: 2901 * 138%
fat: 120.30g
|
protein: 129.01g
|
carbs: 330.49g
2011*  890
Fri 3rd: 2837 * 135%
fat: 135.65g
|
protein: 154.28g
|
carbs: 248.30g
3478*  641

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