ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 3rd: 2254 * 107%
fat: 98.36g
|
protein: 71.92g
|
carbs: 284.42g
2568*  314
Sun 1st: 2392 * 114%
fat: 123.96g
|
protein: 120.00g
|
carbs: 206.35g
3417*  1025
December 2016
Fri 30th: 2769 * 132%
fat: 106.67g
|
protein: 99.86g
|
carbs: 304.67g
2554*  215
November 2016
Sun 13th: 3215 * 153%
fat: 142.16g
|
protein: 120.13g
|
carbs: 392.51g
3265*  50
Sat 12th: 2088 * 99%
fat: 89.78g
|
protein: 74.24g
|
carbs: 242.32g
2112*  24
October 2016
Thu 27th: 2119 * 101%
fat: 101.82g
|
protein: 81.99g
|
carbs: 223.79g
2198*  79
Wed 26th: 2484 * 118%
fat: 148.55g
|
protein: 61.57g
|
carbs: 237.37g
2696*  212
Tue 25th: 2573 * 123%
fat: 143.88g
|
protein: 76.63g
|
carbs: 235.15g
2271*  302
Mon 24th: 2725 * 130%
fat: 101.67g
|
protein: 116.78g
|
carbs: 367.31g
2985*  260
September 2016
Tue 27th: - - 2271* -
Mon 26th: 2686 * 128%
fat: 116.68g
|
protein: 95.67g
|
carbs: 331.48g
2271*  415
Sun 25th: 2526 * 120%
fat: 121.78g
|
protein: 176.23g
|
carbs: 190.62g
2807*  281
Sat 24th: 3509 * 167%
fat: 224.82g
|
protein: 107.99g
|
carbs: 465.29g
2129*  1380
Fri 23rd: 2661 * 127%
fat: 122.36g
|
protein: 108.22g
|
carbs: 279.52g
2832*  171
Thu 22nd: 2341 * 111%
fat: 74.15g
|
protein: 121.76g
|
carbs: 302.75g
3103*  762
Wed 21st: 2198 * 105%
fat: 103.14g
|
protein: 69.60g
|
carbs: 248.52g
2259*  61
Tue 20th: 3088 * 147%
fat: 121.80g
|
protein: 108.45g
|
carbs: 397.02g
2371*  717
Mon 19th: 2383 * 113%
fat: 112.12g
|
protein: 96.54g
|
carbs: 245.98g
2622*  239
Sun 18th: 3392 * 162%
fat: 191.82g
|
protein: 115.99g
|
carbs: 410.29g
3481*  89
Sat 17th: 3176 * 151%
fat: 176.11g
|
protein: 110.58g
|
carbs: 387.50g
2241*  935

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