ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 3792 * 181%
fat: 140.83g
|
protein: 164.05g
|
carbs: 487.08g
3957*  165
Wed 25th: 882 * 42%
fat: 29.62g
|
protein: 23.27g
|
carbs: 138.37g
2986*  2104
Tue 24th: 3782 * 180%
fat: 186.64g
|
protein: 113.00g
|
carbs: 417.66g
- -
Mon 23rd: 2369 * 113%
fat: 89.31g
|
protein: 115.09g
|
carbs: 285.17g
2832*  463
Thu 19th: 3455 * 165%
fat: 181.45g
|
protein: 131.47g
|
carbs: 432.13g
2778*  677
Mon 16th: 2517 * 120%
fat: 107.66g
|
protein: 110.89g
|
carbs: 288.95g
2312*  205
Sun 15th: 2583 * 123%
fat: 95.87g
|
protein: 138.60g
|
carbs: 274.11g
3639*  1056
Sat 14th: 2714 * 129%
fat: 142.82g
|
protein: 107.49g
|
carbs: 316.29g
2338*  376
Fri 13th: 2571 * 122%
fat: 109.53g
|
protein: 121.36g
|
carbs: 284.64g
2620*  49
Thu 12th: 2396 * 114%
fat: 105.29g
|
protein: 86.25g
|
carbs: 281.27g
2300*  96
Wed 11th: 2611 * 124%
fat: 127.98g
|
protein: 115.93g
|
carbs: 254.71g
2288*  323
Tue 10th: 3157 * 150%
fat: 115.97g
|
protein: 128.04g
|
carbs: 423.32g
2826*  331
December 2014
Wed 17th: 895 * 43%
fat: 19.42g
|
protein: 28.55g
|
carbs: 164.45g
- -
Thu 11th: 2366 * 113%
fat: 95.73g
|
protein: 139.15g
|
carbs: 238.33g
2371*  5
Tue 9th: 2392 * 114%
fat: 76.92g
|
protein: 70.63g
|
carbs: 372.72g
2190*  202
Sun 7th: 2440 * 116%
fat: 98.11g
|
protein: 96.24g
|
carbs: 294.57g
2066*  374
Sat 6th: 2641 * 126%
fat: 66.39g
|
protein: 106.40g
|
carbs: 426.08g
2975*  334
November 2014
Wed 19th: 589 * 28%
fat: 26.82g
|
protein: 13.99g
|
carbs: 75.29g
2358*  1769
Tue 18th: 2799 * 133%
fat: 115.54g
|
protein: 96.00g
|
carbs: 358.75g
2358*  441
Mon 17th: 3465 * 165%
fat: 119.02g
|
protein: 162.78g
|
carbs: 451.06g
2358*  1107

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