ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 2306 * 110%
fat: 115.33g
|
protein: 107.81g
|
carbs: 210.18g
2396*  90
Mon 21st: 3157 * 150%
fat: 176.48g
|
protein: 109.29g
|
carbs: 393.48g
3114*  43
Thu 17th: 2631 * 125%
fat: 113.41g
|
protein: 113.15g
|
carbs: 295.30g
2559*  72
Wed 9th: 599 * 29%
fat: 26.82g
|
protein: 13.99g
|
carbs: 76.29g
- -
Mon 7th: 3006 * 143%
fat: 178.60g
|
protein: 89.42g
|
carbs: 363.25g
2270*  736
Sun 6th: 3273 * 156%
fat: 120.56g
|
protein: 129.25g
|
carbs: 400.78g
3565*  292
Thu 3rd: 2370 * 113%
fat: 112.68g
|
protein: 65.39g
|
carbs: 292.14g
2969*  599
Tue 1st: 1607 * 77%
fat: 47.39g
|
protein: 64.44g
|
carbs: 238.56g
2586*  979
April 2018
Thu 26th: 1384 * 66%
fat: 59.32g
|
protein: 63.49g
|
carbs: 147.29g
2670*  1286
Wed 25th: 593 * 28%
fat: 10.48g
|
protein: 19.35g
|
carbs: 109.56g
- -
Tue 24th: 2469 * 118%
fat: 111.67g
|
protein: 115.35g
|
carbs: 257.44g
2396*  73
Mon 23rd: 3300 * 157%
fat: 89.11g
|
protein: 119.20g
|
carbs: 517.20g
2546*  754
Sun 22nd: 2402 * 114%
fat: 116.84g
|
protein: 94.74g
|
carbs: 245.37g
3018*  616
Mon 2nd: 424 * 20%
fat: 7.32g
|
protein: 8.99g
|
carbs: 88.29g
2847*  2423
March 2018
Mon 26th: 2400 * 114%
fat: 139.14g
|
protein: 69.98g
|
carbs: 203.08g
2383*  17
Sun 25th: 2922 * 139%
fat: 93.18g
|
protein: 81.27g
|
carbs: 429.54g
3493*  571
Sat 24th: 824 * 39%
fat: 21.07g
|
protein: 23.99g
|
carbs: 155.29g
- -
Wed 21st: 2000 * 95%
fat: 83.33g
|
protein: 74.39g
|
carbs: 249.31g
3164*  1164
Tue 20th: 2582 * 123%
fat: 113.34g
|
protein: 74.74g
|
carbs: 326.00g
2383*  199
Mon 19th: 2850 * 136%
fat: 139.12g
|
protein: 126.52g
|
carbs: 286.92g
2383*  467

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