ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1132 * 54%
fat: 50.51g
|
protein: 34.80g
|
carbs: 136.27g
2344*  1212
Sat 25th: 3010 * 143%
fat: 119.46g
|
protein: 112.42g
|
carbs: 380.30g
2545*  465
Fri 24th: 2090 * 100%
fat: 79.60g
|
protein: 81.41g
|
carbs: 264.03g
2444*  354
Thu 23rd: 2279 * 109%
fat: 113.46g
|
protein: 121.77g
|
carbs: 187.03g
3173*  894
Wed 22nd: 2892 * 138%
fat: 143.78g
|
protein: 117.09g
|
carbs: 286.10g
2704*  188
Tue 21st: 2862 * 136%
fat: 127.94g
|
protein: 85.69g
|
carbs: 348.75g
2259*  603
Mon 20th: 2705 * 129%
fat: 132.45g
|
protein: 111.17g
|
carbs: 277.74g
2680*  25
Wed 15th: 713 * 34%
fat: 41.06g
|
protein: 26.72g
|
carbs: 62.26g
2246*  1533
Tue 14th: 3009 * 143%
fat: 97.53g
|
protein: 119.68g
|
carbs: 420.84g
2730*  279
Mon 13th: 3000 * 143%
fat: 140.40g
|
protein: 89.47g
|
carbs: 343.90g
2800*  200
Sun 12th: 3471 * 165%
fat: 169.90g
|
protein: 100.63g
|
carbs: 403.17g
2100*  1371
Sat 11th: 1742 * 83%
fat: 81.00g
|
protein: 65.91g
|
carbs: 194.73g
2961*  1219
Fri 10th: 2181 * 104%
fat: 94.56g
|
protein: 77.98g
|
carbs: 264.49g
2100*  81
Thu 9th: 2409 * 115%
fat: 100.84g
|
protein: 137.36g
|
carbs: 250.70g
2124*  285
Wed 8th: 3294 * 157%
fat: 170.20g
|
protein: 112.50g
|
carbs: 449.22g
3580*  286
Tue 7th: 2840 * 135%
fat: 152.16g
|
protein: 121.97g
|
carbs: 262.03g
2271*  569
May 2016
Thu 26th: 2452 * 117%
fat: 94.16g
|
protein: 120.99g
|
carbs: 283.81g
3192*  740
Tue 24th: 371 * 18%
fat: 16.09g
|
protein: 29.72g
|
carbs: 25.72g
- -
Tue 17th: 69 * 3%
fat: 5.82g
|
protein: 1.99g
|
carbs: 2.29g
2234*  2165
Mon 16th: 3043 * 145%
fat: 171.88g
|
protein: 137.55g
|
carbs: 336.28g
2771*  272

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