ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 1137 * 54%
fat: 39.44g
|
protein: 35.68g
|
carbs: 147.53g
2547*  1410
Wed 22nd: 3158 * 150%
fat: 154.36g
|
protein: 97.55g
|
carbs: 362.45g
2574*  584
Mon 13th: 1163 * 55%
fat: 44.29g
|
protein: 50.58g
|
carbs: 148.53g
2588*  1425
September 2014
Tue 2nd: 615 * 29%
fat: 28.62g
|
protein: 12.48g
|
carbs: 79.22g
- -
August 2014
Fri 29th: 2453 * 117%
fat: 128.65g
|
protein: 141.30g
|
carbs: 178.95g
- -
Thu 28th: 2984 * 142%
fat: 151.26g
|
protein: 129.18g
|
carbs: 269.61g
- -
Tue 26th: 2120 * 101%
fat: 89.44g
|
protein: 108.75g
|
carbs: 215.29g
- -
July 2014
Thu 10th: 448 * 21%
fat: 14.48g
|
protein: 17.73g
|
carbs: 64.46g
- -
Mon 7th: 1243 * 59%
fat: 58.28g
|
protein: 73.46g
|
carbs: 107.65g
2055*  812
Sun 6th: 2499 * 119%
fat: 109.52g
|
protein: 133.70g
|
carbs: 202.70g
2077*  422
Sat 5th: 2969 * 141%
fat: 120.55g
|
protein: 105.05g
|
carbs: 374.49g
3432*  463
Wed 2nd: 478 * 23%
fat: 11.59g
|
protein: 15.86g
|
carbs: 82.35g
2055*  1577
June 2014
Fri 27th: 3107 * 148%
fat: 142.58g
|
protein: 99.64g
|
carbs: 353.40g
2321*  786
Thu 26th: 2829 * 135%
fat: 126.21g
|
protein: 128.14g
|
carbs: 307.89g
2878*  49
Wed 25th: 2838 * 135%
fat: 108.53g
|
protein: 96.09g
|
carbs: 389.38g
2077*  761
Tue 24th: 3720 * 177%
fat: 157.04g
|
protein: 177.60g
|
carbs: 404.12g
2077*  1643
Mon 23rd: 2261 * 108%
fat: 76.69g
|
protein: 106.96g
|
carbs: 291.49g
2752*  491
Sun 22nd: 2379 * 113%
fat: 94.96g
|
protein: 92.70g
|
carbs: 303.17g
2055*  324
Tue 17th: 1005 * 48%
fat: 27.66g
|
protein: 41.44g
|
carbs: 156.62g
2582*  1577
Fri 13th: 69 * 3%
fat: 5.82g
|
protein: 1.99g
|
carbs: 2.29g
2044*  1975

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