ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1225 * 58%
fat: 64.07g
|
protein: 36.11g
|
carbs: 130.01g
2112*  887
Mon 22nd: 3248 * 155%
fat: 194.20g
|
protein: 127.20g
|
carbs: 353.55g
2884*  364
Sun 21st: 2586 * 123%
fat: 122.62g
|
protein: 91.57g
|
carbs: 244.40g
3448*  862
Sat 13th: 3266 * 156%
fat: 139.70g
|
protein: 122.53g
|
carbs: 383.23g
3950*  684
Tue 9th: 2572 * 122%
fat: 120.62g
|
protein: 60.91g
|
carbs: 316.13g
2589*  17
Fri 5th: 2195 * 105%
fat: 89.49g
|
protein: 96.12g
|
carbs: 252.76g
2666*  471
Thu 4th: 2280 * 109%
fat: 114.05g
|
protein: 137.53g
|
carbs: 188.66g
2089*  191
Wed 3rd: 2505 * 119%
fat: 108.80g
|
protein: 138.58g
|
carbs: 228.58g
2590*  85
Tue 2nd: 2418 * 115%
fat: 102.20g
|
protein: 120.71g
|
carbs: 271.67g
2829*  411
Mon 1st: 2392 * 114%
fat: 113.55g
|
protein: 77.31g
|
carbs: 277.07g
2112*  280
July 2016
Sun 31st: 2803 * 133%
fat: 104.48g
|
protein: 122.55g
|
carbs: 310.75g
3486*  683
Fri 15th: 1553 * 74%
fat: 72.46g
|
protein: 59.82g
|
carbs: 169.71g
3149*  1596
June 2016
Wed 29th: 2868 * 137%
fat: 124.66g
|
protein: 85.91g
|
carbs: 346.37g
2425*  443
Tue 28th: 2314 * 110%
fat: 113.82g
|
protein: 63.65g
|
carbs: 240.07g
2100*  214
Sun 26th: 2449 * 117%
fat: 100.41g
|
protein: 93.70g
|
carbs: 288.51g
2344*  105
Sat 25th: 3010 * 143%
fat: 119.46g
|
protein: 112.42g
|
carbs: 380.30g
2545*  465
Fri 24th: 2090 * 100%
fat: 79.60g
|
protein: 81.41g
|
carbs: 264.03g
2444*  354
Thu 23rd: 2279 * 109%
fat: 113.46g
|
protein: 121.77g
|
carbs: 187.03g
3173*  894
Wed 22nd: 2892 * 138%
fat: 143.78g
|
protein: 117.09g
|
carbs: 286.10g
2704*  188
Tue 21st: 2862 * 136%
fat: 127.94g
|
protein: 85.69g
|
carbs: 348.75g
2259*  603

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