ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 7th: 1791 * 85%
fat: 86.49g
|
protein: 70.33g
|
carbs: 205.11g
2756*  965
Fri 4th: 636 * 30%
fat: 37.82g
|
protein: 42.89g
|
carbs: 32.99g
- -
Thu 3rd: 3022 * 144%
fat: 112.64g
|
protein: 131.70g
|
carbs: 386.16g
2908*  114
Wed 2nd: 2587 * 123%
fat: 127.84g
|
protein: 108.56g
|
carbs: 230.17g
2436*  151
Tue 1st: 3138 * 149%
fat: 102.01g
|
protein: 98.72g
|
carbs: 475.60g
2663*  475
July 2017
Mon 24th: 1760 * 84%
fat: 78.61g
|
protein: 137.76g
|
carbs: 129.83g
2147*  387
Sun 23rd: 1906 * 91%
fat: 87.33g
|
protein: 93.43g
|
carbs: 192.25g
2479*  573
Sat 22nd: 2991 * 142%
fat: 92.78g
|
protein: 112.09g
|
carbs: 350.60g
3076*  85
Fri 21st: 2754 * 131%
fat: 155.82g
|
protein: 108.99g
|
carbs: 326.29g
2196*  558
Thu 20th: 3364 * 160%
fat: 127.67g
|
protein: 144.53g
|
carbs: 399.29g
2770*  594
Wed 19th: 2361 * 112%
fat: 134.54g
|
protein: 107.21g
|
carbs: 189.31g
2196*  165
Tue 18th: 2804 * 134%
fat: 124.23g
|
protein: 89.54g
|
carbs: 332.38g
2846*  42
Mon 17th: 1940 * 92%
fat: 83.13g
|
protein: 99.33g
|
carbs: 188.52g
2135*  195
Sun 16th: 3405 * 162%
fat: 149.75g
|
protein: 140.19g
|
carbs: 363.47g
2480*  925
Sat 15th: - - 7704* -
June 2017
Fri 30th: 2676 * 127%
fat: 80.70g
|
protein: 91.70g
|
carbs: 365.00g
5498*  2822
Thu 29th: 2074 * 99%
fat: 113.64g
|
protein: 120.86g
|
carbs: 132.60g
2159*  85
Wed 28th: 2920 * 139%
fat: 115.25g
|
protein: 116.80g
|
carbs: 348.70g
3278*  358
Tue 27th: 2924 * 139%
fat: 138.49g
|
protein: 83.83g
|
carbs: 347.34g
2723*  201
Mon 26th: 2336 * 111%
fat: 128.42g
|
protein: 108.25g
|
carbs: 180.75g
2159*  177
Sun 25th: 3100 * 148%
fat: 156.81g
|
protein: 121.59g
|
carbs: 243.82g
2492*  608

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