ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 2469 * 118%
fat: 96.86g
|
protein: 131.48g
|
carbs: 273.74g
2800*  331
Sat 4th: 2901 * 138%
fat: 120.30g
|
protein: 129.01g
|
carbs: 330.49g
2011*  890
Fri 3rd: 2837 * 135%
fat: 135.65g
|
protein: 154.28g
|
carbs: 248.30g
3478*  641
Thu 2nd: 2250 * 107%
fat: 115.06g
|
protein: 94.05g
|
carbs: 192.02g
2271*  21
Wed 1st: 2261 * 108%
fat: 97.04g
|
protein: 75.77g
|
carbs: 216.43g
2284*  23
June 2015
Tue 30th: 3000 * 143%
fat: 200.00g
|
protein: 100.00g
|
carbs: 400.00g
3068*  68
Mon 29th: 3000 * 143%
fat: 200.00g
|
protein: 100.00g
|
carbs: 400.00g
3016*  16
Sun 28th: 2264 * 108%
fat: 106.15g
|
protein: 116.17g
|
carbs: 222.97g
2769*  505
Sat 27th: 2504 * 119%
fat: 117.16g
|
protein: 94.36g
|
carbs: 270.66g
2296*  208
Fri 26th: 2799 * 133%
fat: 161.67g
|
protein: 130.05g
|
carbs: 321.74g
2708*  91
Thu 25th: 2248 * 107%
fat: 109.05g
|
protein: 87.17g
|
carbs: 237.82g
2033*  215
Wed 24th: 2511 * 120%
fat: 127.18g
|
protein: 77.51g
|
carbs: 261.09g
2033*  478
Tue 23rd: 2289 * 109%
fat: 121.47g
|
protein: 124.14g
|
carbs: 229.22g
2753*  464
Mon 22nd: 2401 * 114%
fat: 109.54g
|
protein: 77.58g
|
carbs: 274.80g
2055*  346
Sun 21st: 2767 * 132%
fat: 111.77g
|
protein: 135.46g
|
carbs: 238.36g
2309*  458
Sat 20th: 2090 * 100%
fat: 50.86g
|
protein: 78.49g
|
carbs: 339.13g
2940*  850
Fri 19th: 2289 * 109%
fat: 102.66g
|
protein: 66.08g
|
carbs: 289.69g
2220*  69
Thu 18th: 3072 * 146%
fat: 103.89g
|
protein: 110.92g
|
carbs: 391.11g
2924*  148
Wed 17th: 3261 * 155%
fat: 138.13g
|
protein: 112.95g
|
carbs: 383.73g
2044*  1217
Tue 16th: 3052 * 145%
fat: 167.89g
|
protein: 87.89g
|
carbs: 297.90g
2309*  743

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