ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 628 * 30%
fat: 29.64g
|
protein: 12.98g
|
carbs: 79.58g
2124*  1496
Thu 5th: 3344 * 159%
fat: 153.58g
|
protein: 129.33g
|
carbs: 470.46g
2724*  620
Wed 4th: 2898 * 138%
fat: 169.89g
|
protein: 92.10g
|
carbs: 350.30g
3391*  493
Tue 3rd: 2724 * 130%
fat: 147.71g
|
protein: 137.84g
|
carbs: 212.46g
2259*  465
Mon 2nd: 3354 * 160%
fat: 101.09g
|
protein: 135.85g
|
carbs: 487.24g
4165*  811
Sun 1st: 2588 * 123%
fat: 131.56g
|
protein: 104.28g
|
carbs: 259.86g
2531*  57
April 2016
Sat 30th: 3229 * 154%
fat: 162.03g
|
protein: 146.51g
|
carbs: 277.65g
3029*  200
Fri 29th: 2607 * 124%
fat: 106.49g
|
protein: 122.25g
|
carbs: 264.78g
3282*  675
Sat 23rd: 3574 * 170%
fat: 166.93g
|
protein: 150.51g
|
carbs: 361.01g
3102*  472
Fri 22nd: 2601 * 124%
fat: 127.14g
|
protein: 107.83g
|
carbs: 264.61g
3242*  641
Mon 18th: 2541 * 121%
fat: 94.16g
|
protein: 95.95g
|
carbs: 326.16g
3043*  502
Wed 13th: 1435 * 68%
fat: 31.50g
|
protein: 59.00g
|
carbs: 235.00g
3792*  2357
Mon 11th: 3738 * 178%
fat: 199.82g
|
protein: 115.00g
|
carbs: 480.59g
2712*  1026
Sun 10th: 2833 * 135%
fat: 117.46g
|
protein: 131.60g
|
carbs: 303.77g
3724*  891
Sat 9th: 1315 * 63%
fat: 96.21g
|
protein: 57.94g
|
carbs: 59.91g
2575*  1260
Fri 8th: 2672 * 127%
fat: 142.54g
|
protein: 121.48g
|
carbs: 202.22g
3686*  1014
Tue 5th: 2851 * 136%
fat: 133.09g
|
protein: 103.38g
|
carbs: 316.07g
2246*  605
Mon 4th: 3398 * 162%
fat: 196.68g
|
protein: 119.23g
|
carbs: 389.60g
3056*  342
Sun 3rd: 2326 * 111%
fat: 108.05g
|
protein: 107.69g
|
carbs: 234.23g
2560*  234
Sat 2nd: 2842 * 135%
fat: 111.85g
|
protein: 144.68g
|
carbs: 318.18g
3277*  435

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