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ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 448 * 21%
fat: 14.48g
|
protein: 17.73g
|
carbs: 64.46g
- -
Mon 7th: 1243 * 59%
fat: 58.28g
|
protein: 73.46g
|
carbs: 107.65g
2055*  812
Sun 6th: 2499 * 119%
fat: 109.52g
|
protein: 133.70g
|
carbs: 202.70g
2077*  422
Sat 5th: 2969 * 141%
fat: 120.55g
|
protein: 105.05g
|
carbs: 374.49g
3432*  463
Wed 2nd: 478 * 23%
fat: 11.59g
|
protein: 15.86g
|
carbs: 82.35g
2055*  1577
June 2014
Fri 27th: 3107 * 148%
fat: 142.58g
|
protein: 99.64g
|
carbs: 353.40g
2321*  786
Thu 26th: 2829 * 135%
fat: 126.21g
|
protein: 128.14g
|
carbs: 307.89g
2878*  49
Wed 25th: 2838 * 135%
fat: 108.53g
|
protein: 96.09g
|
carbs: 389.38g
2077*  761
Tue 24th: 3720 * 177%
fat: 157.04g
|
protein: 177.60g
|
carbs: 404.12g
2077*  1643
Mon 23rd: 2261 * 108%
fat: 76.69g
|
protein: 106.96g
|
carbs: 291.49g
2752*  491
Sun 22nd: 2379 * 113%
fat: 94.96g
|
protein: 92.70g
|
carbs: 303.17g
2055*  324
Tue 17th: 1005 * 48%
fat: 27.66g
|
protein: 41.44g
|
carbs: 156.62g
2582*  1577
Fri 13th: 69 * 3%
fat: 5.82g
|
protein: 1.99g
|
carbs: 2.29g
2044*  1975
Wed 4th: 851 * 41%
fat: 39.10g
|
protein: 35.41g
|
carbs: 95.83g
3124*  2273
Mon 2nd: 1737 * 83%
fat: 93.89g
|
protein: 43.36g
|
carbs: 171.67g
- -
Sun 1st: 3325 * 158%
fat: 118.62g
|
protein: 143.54g
|
carbs: 422.59g
4341*  1016
May 2014
Sat 31st: 2114 * 101%
fat: 74.92g
|
protein: 121.23g
|
carbs: 260.19g
2055*  59
Fri 30th: 2637 * 126%
fat: 87.64g
|
protein: 80.60g
|
carbs: 394.81g
2581*  56
Thu 29th: 2216 * 106%
fat: 87.82g
|
protein: 81.55g
|
carbs: 289.21g
2066*  150
Wed 28th: 2924 * 139%
fat: 162.23g
|
protein: 97.68g
|
carbs: 277.96g
2908*  16

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