ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 2452 * 117%
fat: 94.16g
|
protein: 120.99g
|
carbs: 283.81g
3192*  740
Tue 24th: 371 * 18%
fat: 16.09g
|
protein: 29.72g
|
carbs: 25.72g
- -
Tue 17th: 69 * 3%
fat: 5.82g
|
protein: 1.99g
|
carbs: 2.29g
2234*  2165
Mon 16th: 3043 * 145%
fat: 171.88g
|
protein: 137.55g
|
carbs: 336.28g
2771*  272
Sun 15th: 2341 * 111%
fat: 87.28g
|
protein: 90.39g
|
carbs: 303.16g
4470*  2129
Sat 14th: 852 * 41%
fat: 52.05g
|
protein: 35.96g
|
carbs: 61.73g
2234*  1382
Fri 13th: 2756 * 131%
fat: 124.43g
|
protein: 132.81g
|
carbs: 211.53g
2664*  92
Thu 12th: 2484 * 118%
fat: 61.19g
|
protein: 102.67g
|
carbs: 329.23g
3339*  855
Wed 11th: 3111 * 148%
fat: 127.88g
|
protein: 138.55g
|
carbs: 347.78g
2499*  612
Tue 10th: 2605 * 124%
fat: 140.27g
|
protein: 118.61g
|
carbs: 240.51g
2271*  334
Mon 9th: 2187 * 104%
fat: 109.37g
|
protein: 72.21g
|
carbs: 223.97g
2817*  630
Sun 8th: 2901 * 138%
fat: 140.85g
|
protein: 144.23g
|
carbs: 286.27g
3328*  427
Fri 6th: 3185 * 152%
fat: 169.37g
|
protein: 143.08g
|
carbs: 370.57g
2124*  1061
Thu 5th: 3344 * 159%
fat: 153.58g
|
protein: 129.33g
|
carbs: 470.46g
2724*  620
Wed 4th: 2898 * 138%
fat: 169.89g
|
protein: 92.10g
|
carbs: 350.30g
3391*  493
Tue 3rd: 2724 * 130%
fat: 147.71g
|
protein: 137.84g
|
carbs: 212.46g
2259*  465
Mon 2nd: 3354 * 160%
fat: 101.09g
|
protein: 135.85g
|
carbs: 487.24g
4165*  811
Sun 1st: 2588 * 123%
fat: 131.56g
|
protein: 104.28g
|
carbs: 259.86g
2531*  57
April 2016
Sat 30th: 3229 * 154%
fat: 162.03g
|
protein: 146.51g
|
carbs: 277.65g
3029*  200
Fri 29th: 2607 * 124%
fat: 106.49g
|
protein: 122.25g
|
carbs: 264.78g
3282*  675

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