ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 2683 * 128%
fat: 82.90g
|
protein: 82.80g
|
carbs: 392.12g
2580*  103
Fri 12th: 1921 * 91%
fat: 63.72g
|
protein: 54.18g
|
carbs: 293.92g
2982*  1061
Thu 11th: 2721 * 130%
fat: 105.50g
|
protein: 89.34g
|
carbs: 353.11g
2246*  475
Wed 10th: 2239 * 107%
fat: 86.17g
|
protein: 92.65g
|
carbs: 277.29g
2246*  7
Tue 9th: 2446 * 116%
fat: 83.56g
|
protein: 77.54g
|
carbs: 349.79g
2100*  346
Mon 8th: 2521 * 120%
fat: 116.25g
|
protein: 95.08g
|
carbs: 275.79g
2375*  146
Sat 6th: 2527 * 120%
fat: 118.65g
|
protein: 112.44g
|
carbs: 261.81g
2696*  169
Fri 5th: 2702 * 129%
fat: 111.79g
|
protein: 90.27g
|
carbs: 350.25g
2944*  242
Thu 4th: 69 * 3%
fat: 5.82g
|
protein: 1.99g
|
carbs: 2.29g
- -
Wed 3rd: 2962 * 141%
fat: 147.82g
|
protein: 115.39g
|
carbs: 398.09g
2384*  578
Tue 2nd: 2335 * 111%
fat: 124.65g
|
protein: 118.45g
|
carbs: 205.25g
2271*  64
Mon 1st: 2998 * 143%
fat: 86.67g
|
protein: 94.22g
|
carbs: 474.06g
3030*  32
January 2016
Thu 28th: 2630 * 125%
fat: 111.93g
|
protein: 62.38g
|
carbs: 355.33g
2271*  359
Wed 27th: 2167 * 103%
fat: 69.68g
|
protein: 129.64g
|
carbs: 262.94g
3545*  1378
Tue 26th: 2463 * 117%
fat: 116.69g
|
protein: 69.15g
|
carbs: 295.37g
2427*  36
Mon 25th: 3313 * 158%
fat: 179.75g
|
protein: 109.45g
|
carbs: 432.06g
2901*  412
Sun 24th: 2547 * 121%
fat: 78.70g
|
protein: 76.35g
|
carbs: 362.77g
2968*  421
Wed 20th: 4012 * 191%
fat: 201.29g
|
protein: 191.73g
|
carbs: 469.74g
3446*  566
Tue 19th: 2721 * 130%
fat: 127.29g
|
protein: 131.46g
|
carbs: 255.97g
2246*  475
Mon 18th: 2133 * 102%
fat: 85.17g
|
protein: 67.04g
|
carbs: 288.04g
3210*  1077

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