ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 2686 * 128%
fat: 116.68g
|
protein: 95.67g
|
carbs: 331.48g
2271*  415
Sun 25th: 2526 * 120%
fat: 121.78g
|
protein: 176.23g
|
carbs: 190.62g
2807*  281
Sat 24th: 3509 * 167%
fat: 224.82g
|
protein: 107.99g
|
carbs: 465.29g
2129*  1380
Fri 23rd: 2661 * 127%
fat: 122.36g
|
protein: 108.22g
|
carbs: 279.52g
2832*  171
Thu 22nd: 2341 * 111%
fat: 74.15g
|
protein: 121.76g
|
carbs: 302.75g
3103*  762
Wed 21st: 2198 * 105%
fat: 103.14g
|
protein: 69.60g
|
carbs: 248.52g
2259*  61
Tue 20th: 3088 * 147%
fat: 121.80g
|
protein: 108.45g
|
carbs: 397.02g
2371*  717
Mon 19th: 2383 * 113%
fat: 112.12g
|
protein: 96.54g
|
carbs: 245.98g
2622*  239
Sun 18th: 3392 * 162%
fat: 191.82g
|
protein: 115.99g
|
carbs: 410.29g
3481*  89
Sat 17th: 3176 * 151%
fat: 176.11g
|
protein: 110.58g
|
carbs: 387.50g
2241*  935
Fri 16th: 2698 * 128%
fat: 114.58g
|
protein: 122.58g
|
carbs: 291.52g
3043*  345
Thu 15th: 2449 * 117%
fat: 149.42g
|
protein: 132.66g
|
carbs: 144.89g
2531*  82
Wed 14th: 2820 * 134%
fat: 73.05g
|
protein: 121.08g
|
carbs: 416.55g
3121*  301
Tue 13th: 3369 * 160%
fat: 182.74g
|
protein: 126.73g
|
carbs: 412.97g
2824*  545
Mon 12th: 3675 * 175%
fat: 192.67g
|
protein: 134.76g
|
carbs: 461.22g
2846*  829
Sun 11th: 2762 * 132%
fat: 140.93g
|
protein: 107.43g
|
carbs: 266.99g
3935*  1173
Sat 10th: 3010 * 143%
fat: 99.71g
|
protein: 101.85g
|
carbs: 442.09g
2471*  539
Fri 9th: 3133 * 149%
fat: 114.96g
|
protein: 151.33g
|
carbs: 334.42g
3155*  22
Fri 2nd: 3564 * 170%
fat: 186.72g
|
protein: 145.11g
|
carbs: 320.50g
3108*  456
August 2016
Sat 27th: 832 * 40%
fat: 43.88g
|
protein: 32.71g
|
carbs: 78.55g
2259*  1427

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