ProfShanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 2924 * 139%
fat: 138.49g
|
protein: 83.83g
|
carbs: 347.34g
2723*  201
Mon 26th: 2336 * 111%
fat: 128.42g
|
protein: 108.25g
|
carbs: 180.75g
2159*  177
Sun 25th: 3100 * 148%
fat: 156.81g
|
protein: 121.59g
|
carbs: 243.82g
2492*  608
Sat 24th: 3017 * 144%
fat: 136.46g
|
protein: 90.90g
|
carbs: 464.99g
4707*  1690
Fri 23rd: 3065 * 146%
fat: 159.02g
|
protein: 109.80g
|
carbs: 411.96g
2771*  294
Thu 22nd: 2435 * 116%
fat: 80.28g
|
protein: 97.80g
|
carbs: 337.97g
2321*  114
Wed 21st: 3225 * 154%
fat: 140.54g
|
protein: 168.99g
|
carbs: 313.79g
3171*  54
Tue 20th: 3134 * 149%
fat: 157.32g
|
protein: 127.99g
|
carbs: 404.29g
2159*  975
Mon 19th: 3003 * 143%
fat: 124.22g
|
protein: 111.71g
|
carbs: 379.41g
2723*  280
Sun 18th: 2709 * 129%
fat: 150.72g
|
protein: 78.62g
|
carbs: 361.08g
2309*  400
Sat 17th: 2069 * 99%
fat: 70.30g
|
protein: 70.15g
|
carbs: 297.45g
2507*  438
Fri 16th: 2692 * 128%
fat: 99.90g
|
protein: 129.88g
|
carbs: 296.38g
4542*  1850
Thu 15th: 2294 * 109%
fat: 80.14g
|
protein: 118.95g
|
carbs: 279.52g
2309*  15
Wed 14th: 2711 * 129%
fat: 94.55g
|
protein: 89.39g
|
carbs: 369.02g
3207*  496
Tue 13th: 3092 * 147%
fat: 131.78g
|
protein: 127.01g
|
carbs: 348.55g
2159*  933
Mon 12th: 2149 * 102%
fat: 85.70g
|
protein: 83.79g
|
carbs: 250.53g
2646*  497
Sun 11th: 2979 * 142%
fat: 154.27g
|
protein: 119.10g
|
carbs: 375.29g
2309*  670
Sat 10th: 3029 * 144%
fat: 126.17g
|
protein: 118.02g
|
carbs: 370.63g
2771*  258
Fri 9th: 2965 * 141%
fat: 106.30g
|
protein: 141.41g
|
carbs: 310.09g
4035*  1070
Thu 8th: 2473 * 118%
fat: 96.84g
|
protein: 70.90g
|
carbs: 321.33g
2159*  314

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