olioli's Journal, 15 July 2017

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Weigh In record (no journal entry) for 15 July 2017

213.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2017:

2648 kcal

Fat: 182.90g | Prot: 140.17g | Carb: 153.46g. Lunch: Taco Casa Super Taco. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped). more...

2719 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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olioli's Journal, 15 July 2017

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