Date started: 18 Apr 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 175.0 lb
26 Aug 18	219.0 lb	Reasonably Well
07 Jan 18	214.0 lb	Reasonably Well
15 Jul 17	213.8 lb	Reasonably Well
06 Jan 17	214.0 lb	Reasonably Well
17 Jun 16	212.0 lb	Reasonably Well
28 May 15	210.0 lb	Reasonably Well
14 Apr 14	188.0 lb	Reasonably Well
01 Dec 13	184.0 lb	Poorly
07 Mar 13	173.0 lb	Reasonably Well
07 Feb 13	176.0 lb	Reasonably Well
02 Feb 13	177.0 lb	100%
20 Nov 12	183.0 lb	Reasonably Well
17 Nov 12	186.0 lb	Reasonably Well
11 Nov 12	188.0 lb	Reasonably Well
03 Jul 12	183.0 lb	Reasonably Well
23 Jun 12	185.0 lb	Reasonably Well
20 Jun 12	189.0 lb	Reasonably Well
04 Jun 12	189.0 lb	Reasonably Well
11 May 12	181.0 lb	Reasonably Well
09 May 12	185.0 lb	Reasonably Well
29 Jan 12	177.0 lb	Reasonably Well
15 Jan 12	180.0 lb	Reasonably Well
01 Jan 12	181.0 lb	Reasonably Well
28 Nov 11	182.0 lb	Reasonably Well
27 Nov 11	185.0 lb	Reasonably Well
25 Sep 11	178.0 lb	Reasonably Well
11 Sep 11	179.0 lb	Reasonably Well
18 Apr 11	175.0 lb	Not Applicable

Date started: 13 Jan 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 204.0 lb
13 Feb 11	168.0 lb	Reasonably Well
30 Jan 11	169.0 lb	Reasonably Well
14 Jan 11	166.0 lb	Reasonably Well
31 Dec 10	168.0 lb	Reasonably Well
22 Dec 10	169.0 lb	Reasonably Well
08 Dec 10	169.0 lb	Reasonably Well
21 Nov 10	166.0 lb	Reasonably Well
09 Nov 10	163.0 lb	Reasonably Well
26 Oct 10	167.0 lb	Reasonably Well
30 Aug 10	166.0 lb	Reasonably Well
07 Aug 10	166.0 lb	Reasonably Well
23 Jul 10	164.0 lb	Reasonably Well
25 Jun 10	163.0 lb	Reasonably Well
04 Jun 10	166.0 lb	Reasonably Well
20 May 10	166.0 lb	Reasonably Well
17 May 10	168.0 lb	Reasonably Well
15 May 10	169.0 lb	Reasonably Well
12 May 10	172.0 lb	Reasonably Well
28 Apr 10	173.0 lb	Reasonably Well
26 Apr 10	174.0 lb	Reasonably Well
24 Apr 10	173.0 lb	Reasonably Well
22 Apr 10	174.0 lb	Reasonably Well
19 Apr 10	174.0 lb	Reasonably Well
17 Apr 10	176.0 lb	Reasonably Well
16 Apr 10	174.0 lb	Reasonably Well
14 Apr 10	175.0 lb	Reasonably Well
10 Apr 10	175.0 lb	Reasonably Well
09 Apr 10	175.0 lb	Reasonably Well
08 Apr 10	175.0 lb	Reasonably Well
06 Apr 10	176.0 lb	Reasonably Well
27 Mar 10	179.0 lb	Reasonably Well
21 Mar 10	185.0 lb	Reasonably Well
15 Mar 10	188.0 lb	Reasonably Well
11 Mar 10	187.0 lb	Reasonably Well
10 Mar 10	186.0 lb	Reasonably Well
09 Mar 10	187.0 lb	Reasonably Well
03 Mar 10	188.0 lb	Reasonably Well
02 Mar 10	190.0 lb	Reasonably Well
01 Mar 10	190.0 lb	Reasonably Well
27 Feb 10	189.0 lb	Reasonably Well
26 Feb 10	190.0 lb	Reasonably Well
24 Feb 10	191.0 lb	Reasonably Well
23 Feb 10	192.0 lb	Reasonably Well
21 Feb 10	192.0 lb	Reasonably Well
20 Feb 10	193.0 lb	Reasonably Well
18 Feb 10	194.0 lb	Reasonably Well
14 Feb 10	195.0 lb	Reasonably Well
13 Feb 10	194.0 lb	Reasonably Well
11 Feb 10	195.0 lb	Reasonably Well
09 Feb 10	196.0 lb	Reasonably Well
08 Feb 10	197.0 lb	Reasonably Well
06 Feb 10	197.0 lb	Reasonably Well
05 Feb 10	200.0 lb	Reasonably Well
02 Feb 10	200.0 lb	Reasonably Well
21 Jan 10	201.0 lb	Reasonably Well
20 Jan 10	200.0 lb	Reasonably Well
17 Jan 10	204.0 lb	Reasonably Well
13 Jan 10	204.0 lb	Not Applicable