olioli

Start Weight:(18 Apr 11) 175.0 lb
Current Weight:(28 May 15) 210.0 lb
Goal Weight:200.0 lb
following: olioli's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 13 Jan 10

olioli's Weight History


olioli's Cookbook

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
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olioli's journal

14 April 2010

At end of competition, I was at 176.4 (according to workout facility scales, with shoes). I started at 213.5. That was a 17.4% reduction.
on diet olioli's own diet  

17 January 2010

12 week 211 lbs * 12% (average winner loss) = 25.32 (26) Final weight target = 185 26 lbs / 12 weeks = 2.1666 lbs/week (2, 2, 3) 0 1/9 - 211 1 1/16 ...
on diet olioli's own diet  

olioli's Recent Food & Exercise

olioli's Recent Activity

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Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
hecpegua recorded a Weigh In at 199.1 lb.
bestbefore1989 recorded a Weigh In at 229.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bomjardim recorded a Weigh In at 150.8 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
commanderthor recorded a Weigh In at 246.7 lb.
Steffi79 recorded a Weigh In at 234.6 lb.