olioli

Start Weight:(18 Apr 11) 175.0 lb
Current Weight:(14 Apr 14) 188.0 lb
Goal Weight:165.0 lb
following: olioli's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Jan 10

olioli's Weight History


olioli's Cookbook

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

Other Related Links

Members


olioli's journal

14 April 2010

At end of competition, I was at 176.4 (according to workout facility scales, with shoes). I started at 213.5. That was a 17.4% reduction.
on diet olioli's own diet  

17 January 2010

12 week 211 lbs * 12% (average winner loss) = 25.32 (26) Final weight target = 185 26 lbs / 12 weeks = 2.1666 lbs/week (2, 2, 3) 0 1/9 - 211 1 1/16 ...
on diet olioli's own diet  

olioli's Recent Food & Exercise

olioli's Recent Activity

olioli's Own Activity

olioli recorded a Weigh In at 188.0 lb.

olioli's Buddies

No recent activity.

Other Member Diet Recent Activity

Pallilisa updated their Food Diary.
ShyGuy commented on Gigi39's Journal Entry.
SergioZ07 updated their Exercise Diary.
muody25 recorded a Weigh In at 196.0 lb.
JPeesh recorded a Weigh In at 230.0 lb.
HealthyRN14 updated their Food Diary.
pritzel23 recorded a Weigh In at 125.6 lb.
MomjjjaLou updated their Exercise Diary.