olioli

Start Weight:(18 Apr 11) 175.0 lb
Current Weight:(14 Apr 14) 188.0 lb
Goal Weight:165.0 lb
following: olioli's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Jan 10

olioli's Weight History


olioli's Cookbook

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

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olioli's journal

14 April 2010

At end of competition, I was at 176.4 (according to workout facility scales, with shoes). I started at 213.5. That was a 17.4% reduction.
on diet olioli's own diet  

17 January 2010

12 week 211 lbs * 12% (average winner loss) = 25.32 (26) Final weight target = 185 26 lbs / 12 weeks = 2.1666 lbs/week (2, 2, 3) 0 1/9 - 211 1 1/16 ...
on diet olioli's own diet  

olioli's Recent Food & Exercise

olioli's Recent Activity

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Other Member Diet Recent Activity

dshatz98 updated their Food Diary.
GramaJoy updated their Food Diary.
jt1anglais updated their Food Diary.
scottle updated their Exercise Diary.
kwheezie recorded a Weigh In at 142.0 lb.
skinnysmile recorded a Weigh In at 142.0 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.