olioli

Start Weight:(18 Apr 11) 175.0 lb
Current Weight:(28 May 15) 210.0 lb
Goal Weight:200.0 lb
following: olioli's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 13 Jan 10

olioli's Weight History


olioli's Cookbook

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

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olioli's journal

14 April 2010

At end of competition, I was at 176.4 (according to workout facility scales, with shoes). I started at 213.5. That was a 17.4% reduction.
on diet olioli's own diet  

17 January 2010

12 week 211 lbs * 12% (average winner loss) = 25.32 (26) Final weight target = 185 26 lbs / 12 weeks = 2.1666 lbs/week (2, 2, 3) 0 1/9 - 211 1 1/16 ...
on diet olioli's own diet  

olioli's Recent Food & Exercise

olioli's Recent Activity

olioli's Own Activity

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Other Member Diet Recent Activity

BryUT recorded a Weigh In at 263.2 lb.
LAdymist commented on maurined's Journal Entry.
maurined commented on eddowning1's Journal Entry.
glen supported HCB's Journal Entry.
tiphny added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
Lightningirl64 recorded a Weigh In at 150.0 lb.
chubbard9 recorded a Weigh In at 182.8 lb.
redsix recorded a Weigh In at 217.0 lb.