Weigh In record (no journal entry) for 15 July 2017
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205.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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981 kcal
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Fat: 25.24g | Prot: 136.00g | Carb: 65.68g.
Breakfast: Natural Factors Whey Factors Double Chocolate Protein, Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Now Foods Nutritional Yeast Flakes, Precision UNFLAVORED Protein Powder - Precision, Broccoli, Quest *Bread*, Celery, Go Bio BOUILLON Cubes - no salt added, Superior Touch BOUILLION PASTE - vegetable. Dinner: Spinach (Chopped or Leaf, Frozen), Loblaws Blue Menu Skinless CHICKEN BREAST, Red Sweet Pepper, Green Peppers. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ChocoRite Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.5 lb a week
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