Weigh In record (no journal entry) for 14 January 2012
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1522 kcal
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Fat: 35.71g | Prot: 97.91g | Carb: 167.74g.
Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: 6" Chipotle Chicken and Cheese, Lettuce, Onions, Tomatoes (3 Wheels), Monterey Cheddar Cheese Shredded, Diet Coke (Can). Dinner: Wax Beans, Chicken Gravy, Skim Milk, Stove Top Chicken Flavor Stuffing Mix, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Metucil, White Zinfandel. more...
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gaining 0.2 lb a week
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