Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ironpony
Journal
01 Mar 12
Ironpony's Journal, 01 March 2012
Ironpony's Profile
< Previous Entry
|
Next Entry >
well atleast it's going down. pants fit well today..can't wait til it's time to get a new pair though..straight to Platos...
122.6 lb
Lost so far:
8.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1188 kcal
Fat: 68.85g | Prot: 64.48g | Carb: 80.88g.
Breakfast:
Original Cream Cheese, Chopped Ham, Oranges, Raisin Bread.
Lunch:
Roasted Garlic & Herb Pasta Sauce, Light Wheat Bread, Sharp Cheddar Cheese.
Dinner:
Lite Apple Sauce, Pork Chop.
Snacks/Other:
Sharp Cheddar Cheese.
more...
1676 kcal
Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ironpony's weight history
view complete history