Ironpony's Journal, 02 March 2012

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Weigh In record (no journal entry) for 02 March 2012

121.8 lb Lost so far: 9.0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:

1599 kcal

Fat: 82.44g | Prot: 68.78g | Carb: 144.50g. Breakfast: Original Cream Cheese, Raisin Bread. Lunch: Ranch Dressing, Pepperoni Pizza Slice. Dinner: Classic Style Pretzel Thins. Snacks/Other: Chopped Ham. more...

1613 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Ironpony's Journal, 02 March 2012

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