Weigh In record (no journal entry) for 01 March 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1479 kcal
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Fat: 58.18g | Prot: 99.79g | Carb: 139.89g.
Breakfast: Green Tea, Quick Oats, Thompson Raisins. Lunch: Broiled or Baked Pork Chop, Spaghetti with Tomato Sauce and Meatballs. Dinner: Cooked Cauliflower, Applesauce with Sugar, Cooked, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Crackers Salted Tops. Snacks/Other: Yogurt Pretzels, Cafe Latte w Soy Milk, Oatmeal Cookies (with Raisins), Peppermint Gum, Whole Natural Almonds. more...
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2348 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Sitting - 1 hour, Housework - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
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gaining 0.0 lb a week
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