Start Weight:(31 Jan 11) 140.0 lb
Current Weight:(14 Apr 12) 139.0 lb
Goal Weight:125.0 lb
following: queen_a's own diet
performance: gaining 0.6 lb a week

I've been trying to lose weight for a couple of years now because diabetes runs in the family and I want to try and keep anything I can at bay for as long as possible. Also, I want to be confident in who I am. I know that shouldn't be tied up so much in my weight but I feel as though being at an "ideal" weight would make me feel that much more confident in myself.

In December 2010 I lost 5lbs in 1 month which is not my biggest or fastest weight loss but I realized by increasing my activity I managed to lose that weight. As part of my weight loss routine, I now do bikram yoga 3 times a week and weight training once a week. It's a low-medium intensity routine that I'm hoping will help me lose weight slowly and keep it off by the end of April 2011.

FatSecret member since: 03 Feb 11

queen_a's Weight History

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queen_a's journal

14 April 2012

I moved back home. I haven't implemented by previous workout schedule so there has been only one serious workout in the past 2 weeks. It's showing in the ...
on diet queen_a's own diet  

10 March 2012

4 weeks of serious workouts & I'm down 4lbs. That's not too bad.
on diet queen_a's own diet  

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