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4 weeks of serious workouts & I'm down 4lbs. That's not too bad.
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1296 kcal
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Fat: 42.85g | Prot: 38.90g | Carb: 196.59g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Bananas. Lunch: Bananas, Amazing Mango Fruit Smoothie. Dinner: Fried Rice, Wild Coho Salmon, Tartar Sauce, Ranch Dressing, Celery. Snacks/Other: Orange Marmalade, Salted Butter, White Bread, Fiber One Chocolate 100 Cal, Herbal Tea (Other Than Chamomile, Brewed), Apples. more...
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2217 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Treadmill - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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