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a couple of weeks and only 1 pound gone. its a little discouraging but i know that looking at my calories in versus calories out i haven't been doing very well for the last week. im also looking at doing more muscle intensive workouts since more muscle equals more calories burned. i haven't yet decided if i will begin by going to the gym more or if i will start off with low intensity workouts at home then move it to the gym. i haven't been going to the gym since i dont have a workout partner to keep me accountable this year. i just need to stop making excuses and begin working harder thats all.
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1622 kcal
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Fat: 62.93g | Prot: 53.91g | Carb: 196.53g.
Breakfast: Tomato Soup. Lunch: Pizza Pops. Dinner: French Onion Soup. Snacks/Other: Simple Pleasure Ginger Cookie. more...
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losing 0.3 lb a week
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