Weigh In record (no journal entry) for 14 July 2017
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209.9 lb
Lost so far: 6.7 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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710 kcal
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Fat: 55.00g | Prot: 27.00g | Carb: 38.00g.
Breakfast: Diamond of California Chopped Walnuts, Great Value Sliced Almonds, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Ready Pac Bistro Bowl Chef Salad. more...
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losing 0.1 lb a week
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