Weigh In record (no journal entry) for 22 May 2017
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210.5 lb
Lost so far: 6.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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495 kcal
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Fat: 36.49g | Prot: 17.32g | Carb: 29.89g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Walnuts, Folgers Coffee. Lunch: Ready Pac Greek Inspired with Feta Cheese. more...
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losing 0.1 lb a week
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