Weigh In record (no journal entry) for 22 May 2017
|
210.5 lb
Lost so far: 6.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
495 kcal
|
Fat: 36.49g | Prot: 17.32g | Carb: 29.89g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Walnuts, Folgers Coffee. Lunch: Ready Pac Greek Inspired with Feta Cheese. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EarlCox3's weight history
|