| September 2017 |
| Wed 20th: |
482 *
|
48%
|
fat: 10.60g |
| |
protein: 41.98g |
| |
carbs: 58.54g |
|
-
|
-
|
| Sun 17th: |
241 *
|
24%
|
fat: 5.30g |
| |
protein: 20.99g |
| |
carbs: 29.27g |
|
-
|
-
|
| Tue 12th: |
1392 *
|
139%
|
fat: 61.73g |
| |
protein: 74.05g |
| |
carbs: 146.83g |
|
-
|
-
|
| Mon 11th: |
941 *
|
94%
|
fat: 48.80g |
| |
protein: 70.99g |
| |
carbs: 61.27g |
|
-
|
-
|
| Sat 2nd: |
176 *
|
18%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 1st: |
541 *
|
54%
|
fat: 23.30g |
| |
protein: 26.99g |
| |
carbs: 56.27g |
|
-
|
-
|
| August 2017 |
| Sun 27th: |
471 *
|
47%
|
fat: 16.30g |
| |
protein: 29.99g |
| |
carbs: 54.27g |
|
-
|
-
|
| Mon 21st: |
760 *
|
76%
|
fat: 33.00g |
| |
protein: 40.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 15th: |
406 *
|
41%
|
fat: 16.00g |
| |
protein: 29.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 13th: |
274 *
|
27%
|
fat: 15.44g |
| |
protein: 13.31g |
| |
carbs: 27.47g |
|
-
|
-
|
| Sat 12th: |
276 *
|
28%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
271 *
|
27%
|
fat: 12.24g |
| |
protein: 6.86g |
| |
carbs: 39.06g |
|
-
|
-
|
| Sat 22nd: |
449 *
|
45%
|
fat: 15.71g |
| |
protein: 28.27g |
| |
carbs: 51.79g |
|
-
|
-
|
| Mon 17th: |
60 *
|
6%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 14th: |
710 *
|
71%
|
fat: 55.00g |
| |
protein: 27.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 10th: |
520 *
|
52%
|
fat: 33.00g |
| |
protein: 15.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| June 2017 |
| Sun 25th: |
300 *
|
30%
|
fat: 22.00g |
| |
protein: 9.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 24th: |
276 *
|
28%
|
fat: 5.30g |
| |
protein: 21.99g |
| |
carbs: 37.27g |
|
-
|
-
|
| Mon 19th: |
1038 *
|
104%
|
fat: 72.74g |
| |
protein: 46.76g |
| |
carbs: 75.94g |
|
-
|
-
|
| Sun 18th: |
1156 *
|
116%
|
fat: 33.60g |
| |
protein: 76.99g |
| |
carbs: 140.27g |
|
-
|
-
|
