Weigh In record (no journal entry) for 20 September 2017
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204.0 lb
Lost so far: 12.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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482 kcal
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Fat: 10.60g | Prot: 41.98g | Carb: 58.54g.
Breakfast: Picante Medium Salsa, Organic Cold Milled Flax, Fat Free Sharp Cheddar Cheese Singles, Coffee, Florida Oranges, Egg Beaters - Original, Picante Medium Salsa, Organic Cold Milled Flax, Fat Free Sharp Cheddar Cheese Singles, Coffee, Florida Oranges, Egg Beaters - Original. more...
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losing 0.6 lb a week
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