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Hot and humid ME TIME, about an hour. Work today. Tomorrow am Y has an 8:30 shallow water aerobics class...hmmm....
Diet Calendar Entries for 13 July 2017:
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871 kcal
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Fat: 54.07g | Prot: 37.96g | Carb: 70.37g.
Breakfast: Molly McButter Butter Flavor Sprinkles, Mrs. Dash Garlic & Herb Seasoning Blend, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Blackberries, Red Onions, Kroger Romaine Hearts, Avocados, Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Natural Grocers Organic Raw Pumpkin Seeds. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Working - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Driving - 30 minutes. more...
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