Judyrose1997's Journal, 13 July 2017

Am going out to breakfast. Completely Keto Breakfast ...yet only one carb? WOE -WoW! KCKO.

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1117 kcal

Fat: 74.72g | Prot: 83.74g | Carb: 21.85g.   Breakfast: Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Vinegar, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Trader Joe's Marinated Mushrooms with Garlic, Ground Beef (80% Lean / 20% Fat), Coffee, Water. Lunch: Cache Valley Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Aquafina Water (16.9 oz), Coffee. Dinner: Shrimp, Hot and Sour Soup, Aquafina Water (16.9 oz), Coffee. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2653 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...