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Running around like a crazy person ...getting ready for family visit. Should be nice. I somehow ...DID listen to my body today and instead of a heavy breakfast ate lightly. Feel in control. That's nice. Today is not yesterday. The more I stay in the present moment... the better and more balanced my mood. Keep Calm Keto on!
Diet Calendar Entries for 12 July 2017:
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1078 kcal
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Fat: 76.68g | Prot: 57.51g | Carb: 13.72g.
Breakfast: Water, Coffee, Great Value Mixed Nuts. Lunch: Egg, Coffee, Aquafina Water (16.9 oz). Dinner: Coffee, Aquafina Water (16.9 oz), Gouda Cheese, Colby Jack Cheese, Cheese, Kraft Mayo Real Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast, Safeway Deli Style Thin Sliced Roast Beef, Lettuce. Snacks/Other: Strawberry Cheesecake Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2653 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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