Bluecoaster's Journal, 12 July 2017

Keto/ Low Carb

power brunch: Bacon/ Spinach omelette w/avocado & cheddar/ hollandaise cauliflower: 9 carbs & 10+g of fiber- I ate like this @ breakfast buffet during vacation-Going to experiment w/ doing it at home &see what happens w/satiety & scale.

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1370 kcal

Fat: 103.32g | Prot: 77.23g | Carb: 42.60g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Hollandaise Sauce, Publix Red Bell Pepper, Red Onions, Baby Spinach, Kerrygold Pure Irish Butter, Green Giant Hass Avocado, Cauliflower, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Whipping Cream. Dinner: Cooked Young Green Onion (from Fresh), Garlic, Trader Joe's Hollandaise Sauce, Olive Oil, Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Hunt's Sugar Free Strawberry Jello Snack Pack, Grated Romano Cheese, Chef Boyardee Pizza Sauce, Zucchini, Galbani Whole Milk Ricotta Cheese. more...