C0bby's Journal, 29 February 2012

It is difficult to get enough protein without increasing fat. I'm going to try to incorporate more chicken and fish. I've also returned to eating more grains in an effort to get my calories down, but this is causing me to sacrafice some of the fruits and vegetables I was eating. I'm going to attempt to reduce grains once again.
148.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 February 2012:
2163 kcal Fat: 100.26g | Prot: 79.14g | Carb: 219.86g.   Breakfast: fruit, scrambled eggs, american cheese, honey wheat bread, butter. Lunch: muscle milk, California Rolls, cucumber, plum, coconut creme egg russel stover. Dinner: double filet o fish, french fries. Snacks/Other: almonds. more...
1813 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet C0bby's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



C0bby's weight history


C0bby's Recent Activity

C0bby's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported Bluecoaster's Journal Entry.
Gazzamius commented on MsAutumn18's Journal Entry.
marksmith176 recorded a Weight Entry at 219.4 lb.
L E Young recorded a Weight Entry at 215.0 lb.
Michelle450to recorded a Weight Entry at 382.0 lb.
buffy salvadore recorded a Weight Entry at 149.4 lb.
BigRed89 recorded a Weight Entry at 216.0 lb.
thsiun commented on amandakane1's Journal Entry.