C0bby's Journal, 29 February 2012

It is difficult to get enough protein without increasing fat. I'm going to try to incorporate more chicken and fish. I've also returned to eating more grains in an effort to get my calories down, but this is causing me to sacrafice some of the fruits and vegetables I was eating. I'm going to attempt to reduce grains once again.
148.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 February 2012:
2163 kcal Fat: 100.26g | Prot: 79.14g | Carb: 219.86g.   Breakfast: fruit, scrambled eggs, american cheese, honey wheat bread, butter. Lunch: muscle milk, California Rolls, cucumber, plum, coconut creme egg russel stover. Dinner: double filet o fish, french fries. Snacks/Other: almonds. more...
1813 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet C0bby's own diet   losing 0.4 lb a week



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