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Had a great night at TOPS!
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198.6 lb
Lost so far: 35.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1108 kcal
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Fat: 31.03g | Prot: 39.48g | Carb: 173.36g.
Breakfast: Water, Miller's Homestyle Applebutter, Great Value California Pitted Prunes, Brown Sugar, Cream Of Wheat, Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Toasted Whole Wheat Bread (Commercial). Dinner: Lowfat Muenster Cheese, Prima Della Black Forest Ham, Nature's Own 100% Whole Wheat Sliced Bread, Ken's Steak House Lite Apple Cider Vinaigrette, Great Value Romaine Lettuce, Chef's Cupboard chunky new england style clam chowder soup, Tap Water. Snacks/Other: Ghirardelli Dark Chocolate with White Mint Filling, Wendy's Chocolate Frosty (Small). more...
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losing 0.9 lb a week
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 Comments
You are doing great! Keep up the good work.
11 Jul 17 by member: Hermiones Mom
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11 Jul 17 by member: sharonmartin1
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Thanks to all of you for your support.
11 Jul 17 by member: DMZur
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