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Well work's been busy, so I've just kinda been recording my calories, and that's it. I saw 246.4 on the scale this morning - 2.2 pounds down from Sunday. Who knows if it will stay, but it is encouraging.
I'm doing fairly well with my calories lately. I think frozen dinners are just too small to last the whole day, and I need to remember to have some healthy snacks in between.
I've started eating Danone Oikos Greek Yogurt - Cherry Flavoured. It's fat free, has 8g of protein, and I would say 100% yummy for only 90 calories.
Well back to reviewing my audit file!
Diet Calendar Entries for 29 February 2012:
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1882 kcal
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Fat: 72.15g | Prot: 111.15g | Carb: 197.34g.
Breakfast: Sausage Egg White Breakfast Sandwich on Whole Grain English Muffin, 1% Milk - in Steeped Tea. Lunch: Chicken Breast, Spinach, Kraft Raspberry Vinaigrette, Red Pepper, Cucumber, Strawberries, Blueberry. Dinner: Dark Turkey, Vegetables Supreme, mashed potatoes. Snacks/Other: Caramilk, Sugar, Half and Half cream, Oikos Cherry, Praeventia Dark Chocolate Cookies. more...
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2400 kcal
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Activities & Exercise:
Estimate of activity for a workday - 24 hours. more...
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 Comments
2.2 down is great and so is that yogurt lol Glad to hear you are doing well with calories, it helps keep me motivated when I do well for a good stint!
29 Feb 12 by member: orchidannie
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29 Feb 12 by member: Helewis
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Woohoo! 2.2lbs down is great! That yohurt sounds pretty nice too, I may have to see if we can buy that near where I live :)
01 Mar 12 by member: Sheonamcc
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Thanks All! I've been in a slump lately, but perhaps my body needed it to be reminded how to lose weight again! I definitely haven't been exercising as much - just too tired, but that's okay, I'll get back into it soon enough.
01 Mar 12 by member: BrandyRelaxing
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