BrandyRelaxing's Journal, 27 February 2012

I just read this on Kate's blog, and it struck me as very profound and something I need to remember...




http://thisisnotadiet-itsmylife.com/2012/02/26/lifestyle-change/

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1628 kcal

Fat: 56.51g | Prot: 101.51g | Carb: 174.35g.   Breakfast: Heinz Ketchup, Scrambled Egg, Sugar, Half and Half cream. Lunch: Smart Ones satisfying sesame chicken. Dinner: cranberry sauce, turnip, One Step Stuffing Garden Herb Mix, mashed potatoes, turkey, green beans. Snacks/Other: Oikos Cherry, Cranberry Almond Thins. more...

2891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Treadmill and recumbant bike - 40 minutes, estimate of daily activity - 22 hours and 20 minutes. more...