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I am back from vacation and bigger, but not better. Today is a new start. Still better than I was last year, but I have definitely undone some of the progress I had made. Hitting it hard starting today to get back in ketosis and where I need to be. Not looking forward to the detox symptoms, but it is my own fault.
Diet Calendar Entry for 10 July 2017:
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1413 kcal
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Fat: 96.42g | Prot: 106.63g | Carb: 32.14g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Bottle), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Atkins Lemon Bar (Net Carbs), Gatorade Propel Zero - Berry (Bottle). Dinner: Coca-Cola Diet Coke, Applebee's Steamed Broccoli, Applebee's House Salad, Applebee's House Sirloin (7 oz). Snacks/Other: Gatorade Propel Zero - Black Cherry, Gatorade Propel Zero - Berry (Bottle), Sargento Garden Vegetable Jack Snack Bites, Gatorade Propel Zero - Berry (Bottle). more...
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