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Had a great weekend. Brought it this morning - so good when pushups improve - and my body allows me the opportunity to excel.
Diet Calendar Entries for 27 February 2012:
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1794 kcal
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Fat: 51.97g | Prot: 155.35g | Carb: 185.95g.
Breakfast: Fried Battered Beef Steak, 90 Calorie Brownies - Chocolate Fudge Brownie, Plums, Post Workout Recovery, Egg White, Cooked Kale (from Fresh), Olive Oil Cooking Spray, Light & Fit Yogurt, Water. Lunch: Protein Zone Double Berry Juice Smoothie, tap water, thin granola, Brunswick Albacore tuna in water, carrots. Dinner: Diet Cranberry Spray Juice, Club Soda, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Mushrooms, Red Tomatoes, Whiting Fillets. Snacks/Other: Get Lost Red Tea, turkey jerky, bottled water, peanut butter dark chocolate, nature valley protein chewy bar. more...
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3901 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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