|
Going to finish this!
|
253.0 lb
Lost so far: 45.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
1651 kcal
|
Fat: 74.46g | Prot: 147.74g | Carb: 86.83g.
Breakfast: Wheat Tortilla, Italian Sausage, Egg, Singles Thin Slices. Lunch: Premium Natural Hickory Smoked Ham, Light Mayonnaise, Singles Thin Slices, Baked BBQ Chips, Grilled Mesquite Chicken Fillets. Dinner: light ranch, organic stoneground, Grilled Mesquite Chicken Breast. Snacks/Other: turkey bites, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Light Nutritional Chocolate Shake. more...
|
|
2956 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerst's weight history
|