sharletagraham's Journal, 30 June 2017

156.6 lb Lost so far: 11.2 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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985 kcal

Fat: 27.89g | Prot: 9.29g | Carb: 183.95g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Juiceology Blueberry + Acai. Dinner: Juiceology Mighty Red. Snacks/Other: Bananas, Yucatan Guacamole, Late July Oragnic Multigrain Snack Chips - Summertime Blues. more...

2531 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...