Weigh In record (no journal entry) for 30 June 2017
|
172.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2017:
|
1677 kcal
|
Fat: 60.05g | Prot: 89.22g | Carb: 194.20g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten), Cooked Egg White. Lunch: Coffee with Cream and Sugar, Mozzarella Cheese, Hellmann's Light Mayonnaise, 100% Whole Wheat Bread (Home Recipe or Bakery), Albertsons Hard Boiled Egg Whites. Dinner: White Rice, Olive Oil, Tea with Milk and Sugar, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Celery. Snacks/Other: Sunkist Navel Orange, Red Delicious Apples, America's Choice Natural Walnuts. more...
|
|
2350 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|