ihappyman's Journal, 07 July 2017

170.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 63.28g | Prot: 80.60g | Carb: 165.39g.   Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon, Cooked Egg White, Coffee with Cream and Sugar. Lunch: Potato Salad with Egg, Chicken Thigh (Skin Not Eaten), Olive Garden Chocolate Mousse Cake, Taylor Farms Asian Chopped Salad with Dressing, Loin Pork Roast (Lean and Fat Eaten). Dinner: Navels Oranges. Snacks/Other: Red Delicious Apples. more...

2322 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...