Weigh In record (no journal entry) for 23 June 2017
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1585 kcal
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Fat: 65.04g | Prot: 77.52g | Carb: 170.90g.
Breakfast: Cooked Egg White, Coffee with Cream and Sugar, Dinner Rolls, Quick Oatmeal (1 or 3 Minutes), Chicken Thigh (Skin Not Eaten). Lunch: Albertsons Hard Boiled Egg Whites, 100% Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Mozzarella Cheese, Coffee with Cream and Sugar. Dinner: Lamb Roast, Olive Garden Chocolate Mousse Cake, Coffee with Cream and Sugar, Mixed Salad Greens, Potato Salad Side Dish, Freshlike Mixed Vegetables. Snacks/Other: Red Delicious Apples, America's Choice Natural Walnuts. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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ihappyman's weight history
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