Weigh In record (no journal entry) for 29 June 2017
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2188 kcal
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Fat: 100.97g | Prot: 225.43g | Carb: 91.44g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Dunkin' Donuts Turkey Sausage Wake Up Wrap, Domino Sugar Sugar Packet, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Progresso Panko Crispy Plain Bread Crumbs, New York Style Plain Bagel Crisps, Freshlike Mixed Vegetables, Skinless Chicken Breast, Heinz Tomato Ketchup, Applegate Farms Organic Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), BelGioioso Fresh Mozzarella Cheese. Dinner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Heinz Tomato Ketchup, Kirkland Signature Fully Cooked Bacon, Cheddar Cheese, Trader Joe's Organic Ground Beef (85/15), Quest Protein Chips BBQ, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Quest Protein Chips BBQ, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. more...
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losing 3.7 lb a week
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