Weigh In record (no journal entry) for 26 June 2017
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2100 kcal
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Fat: 96.24g | Prot: 216.79g | Carb: 93.14g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Polly-O 2% String Cheese, Red Bull Red Bull Sugar Free (12 oz), Ground Beef (85% Lean / 15% Fat), Domino Sugar Sugar Packet, Heinz Tomato Ketchup, Sara Lee Fresh Ideas Deli Sesame Seed Rolls. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tootsie Roll Frooties, Quest Protein Chips Cheddar & Sour Cream, Kikkoman Panko Japanese Style Bread Crumbs, Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Trader Joe's Brown Cage Free Eggs (Large), Roasted Salted Cashew Nuts. Snacks/Other: Quest Protein Chips BBQ, Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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